Author Mike Fillon provides a concise overview of caffeine, its adverse effects, and how to overcome caffeine dependence using natural methods. He also offers crucial information on how to have a healthy lifestyle free from caffeine addiction, but helps explain the caffeine content of many everyday foods and beverages. A must-read for anyone concerned with the detrimental effects of caffeine on their health.

Conquering Caffeine Dependence: Nautral Approaches to Reducing Caffeine Intake (Woodland Health Series)

Health, Fitness & Dieting

Fillon, Mike

Alternative Medicine

Woodland Pub

More than half of the U.S. population is overweight. While some blame obesity on a lack of willpower, it may not be that simple. Certain foods may actually act as triggers in some people, resulting in food cravings and, ultimately, weight gain. Salt, caffeine, refined sugar, wheat, and chocolate are among potential triggering agents. In this booklet, author Mike Fillon offers easy diet alternatives to help you identify and overcome your cravings to achieve a healthy weight-and better health.

Conquering Food Triggers: How to Overcome Food Cravings And Lose Weight Naturally

Diets & Weight Loss

Most books on gastrointestinal health focus on one illness-acid reflux, ulcers, irritable bowel syndrome-and treat the many parts of the GI tract as separate, unattached organs. Not this book! Any GI health expert or physician will tell you that people suffering from one GI illness almost always have at least one other GI problem. Author Mike Fillon teaches you all you need to know about each part of your GI tract by drawing on his years of experience as an accomplished medical writer and offering information on and options for every major gastrointestinal ailment known to modern medicine.

The Good Digestion Guide: The Complete Handbook For Gastrointestinal Health And Happiness

Diseases & Physical Ailments

If you have listened to the news or read a newspaper lately, you've likely heard something relating to the supposed dangers of ephedra. Maybe that this football player or that baseball player collapsed, had a serious reaction, or even died because of taking an ephedra supplement. That seems to be the consensus - that ephedra can literally kill you. 
But is ephedra really a "killer" herb? Does it really cause heart attacks, strokes, seizures, or the other serious effects that are commmonly reported in the media? The answers will likely surprise you. 
In Ephedra Fact &amp; Fiction, author Mike Fillon uncovers the realy story behind the ephedra controversy. Investigating every avenue, from behind-the-scene deals between lawmakers and pharmaceutical companies to an unwitting media's perpetuation of misinformation created by "front" PR firms to the blatant dismissal of legitmate research supporting ephedra's safety, the book turns the entire ephedra firestorm on its head. More compelling is Fillon's discovery that this scenario is not simply about ephedra - rather, it is the entire supplement industry, the legislation that governs it and the availability of even the most common nutritional supplement that are the real targets.

Ephedra Fact & Fiction: How Politics, the Press and Special Intrest Are Targeting You Rights to Vitamins, Minerals and Herbs

Healthy Fats, Healthy Body (Woodland Health Series)

In this ground-breaking book, veteran investigative reporter Mike Fillon critically examines the efforts of the pharmaceutical industry, the media, the FDA, and Codex Alimentarius Commission to limit our choices to buy and use dietary supplements, including vitamins and herbs. Pulling no punches and taking no prisoners, Supplements Under Siege explains what you can do to preserve your freedom to choose the best health care for you and your family.

Supplements Under Siege: Inside the Conspiracy to Take Away Your Vitamins, Minerals And Herbs

A dual biography of the African American teenaged sisters who are revolutionizing the world of professional tennis with their colorful hair beads, fresh personalities, and growing talent for the game.

Young Superstars of Tennis: The Venus and Serena Williams Story (Avisson Young Adult Series)

Children's Books

Biographies

Avisson Pr Inc

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Books by Fillon, Mike