Things I Wish He Knew contains letters of truth, love and appreciation to the men that have brought us life. I t holds words and thoughts that we haven't had a chance to say. Nevertheless, not saying them has left us "stuck" in one way or another. These letters have set us free from our past and complimented our present.

Things I Wish He Knew

Self-Help

Camille, Freda

Fields, Lacy

Middleton, J. Wright

Grhim, Jayaira

Outlaw, Kishna

Smalls, Patrina

Tucker, Pastor Fyresta G.

Jackson, Patricia Perkins

Leverette, Dana

Motivational

Vision Directives

Lacy Fields and Charisma McLaughlin wrote Hair Food for men and women experiencing hair loss and those who desire healthier and stronger hair. Most men and women who suffer from hair loss never consider what they're eating. The foods we consume substantially affect our overall health, including our hair, hair follicles, and scalp. Our hair maintains itself from the inside out, and we need an intake of healthy, balanced, and nutritional meals to aid in our hair's health, growth, and strength. Healthy hair starts with a healthy scalp, and a healthy scalp begins with a healthy diet.\nAs a hair loss specialist, and a luxury caterer and chef, Lacy and Charisma believe these small diet changes will lead to substantial lifestyle changes. For some, this means breaking generational cycles of unhealthy eating and creating new legacies of wellness and success!\nWith the right love, knowledge, and guidance -our hair can be healthier from the inside out!\nChef Charisma McLaughlin 
Luxury Caterer. Private Chef. Event Curator. 
A native of Washington, DC and Prince Georges County, MD -Chef Charisma specializes in infusing local culture into her luxurious dishes. Her culinary career began in 2005 at her family-owned restaurant, and she has held a host of management and front-of-house positions in various hotels and restaurants. Her years of experience have given her extensive knowledge of the food and beverage industry. In addition, her inherited and God-given talent, along with her eclectic personality, has led her to many successful collaborations with other talented chefs and celebrity clients.\nConnect with Chef Charisma for your catering needs at: 
Instagram.com/chefcharismaa 
Chefcharisma5@gmail.com\nLacy Fields 
Hair Technician. Beauty Enthusiast. Healthy Hair Expert. 
Lacy Fields is a beauty professional with over 20 years of experience in the hair industry. With over 11 years of experience in Trichology, she coined herself "Ms. Healthy Hair." She began instructing her clients to eat healthier diets and live healthy lifestyles, which leads to healthier hair. Lacy has treated over 50 women for hair loss issues. Those issues ranged from postpartum hair loss, stress-related hair loss, alopecia, alopecia areata, traction alopecia, CCCA, and more. With direct consultations, Lacy investigates her client's lifestyles, from each client's genetic background to current related issues. She then develops a personalized hair care regimen that includes diet changes and scalp treatments.\nIf you're seeking answers and more help related to hair health and hair loss restoration -you can visit Lacy Fields and her trained staff at:\nTherapeutique Salon and Spa 
1401 Rockville Pike 
Rockville, MD 20853 
www.therapeutiquesalonspa.com

Hair Food: Recipes to Promote Positive Hair Health and Hair Loss Restoration

Health, Fitness & Dieting

McLaughlin, Charisma

Beauty, Grooming, & Style

Well of Wisdom Publishing House

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Books by Fields, Lacy