As a mentor and coach, I am fortunate to be able to IMPACT and transform lives. My purpose to create, motivate and inspire people to greatness means that I have an opportunity to change people's lives for the better. That mission inspires and motivates me every single day.In my roles as a performance coach, trainer, speaker and business owner, I have had the opportunity to work with some of the world's best athletes including NFL MVPs, MLB and NBA All-Stars, Super Bowl champions and Olympic gold medalists. I have worked with business owners and executives worth billions of dollars, and as a Mastermind coach I mentor, coach and work with the all types of leaders in the sports-training, health and fitness industries.One thing I tell everyone I work with is that when you have a deep desire to maximize potential and help people become the best version of themselves, then you have the power to transform lives. That is an incredible gift, and it's one that really fires me up!This book that you are holding in your hands has the power to transform your life as well. These eight authors are going to share their stories with you. They are teachers, business owners, fitness professionals, entrepreneurs and coaches. Although they come from all walks of life, they have one thing in common - they are all real people who made a choice to RISE ABOVE the challenges in their lives and use what they have learned to make a meaningful contribution to the world.In these pages you will read about the heartache, the physical pain and the emotional challenges that each of these authors have faced, and you will learn the steps they have taken to overcome their circumstances. You will discover that even in times of deep sorrow, there is hope. You will learn that there are some universal truths about overcoming the odds - steps that every one of us can take when we are faced with something challenging so that we can get better and live the life we were meant to live. And most of all I think you will see that there is always an opportunity to optimize your full potential, develop your voice and live a full and purposeful life.Each portrait in this book will leave you with something to consider, but one thing I think you will find in all the stories is that it begins with making a choice. That's right -Rise Above: 8 Portraits of Transformationin order to change your life, you must first decide to do it. Mindset matters, and it's something that my athletes, team and clients often hear me say. You've got to get your mind right!Because you are holding this book in your hands right now, you have already made a choice. Thank you for choosing to improve your life! These inspiring stories are full of ideas for you to consider. Let those ideas marinate and give yourself the time and opportunity to discover how you can use these lessons in your own life. I guarantee you will find something in these pages that will help you on your journey to live a life worth telling a story about!Share the book with your family, your colleagues, your teammates and even with strangers. You, too, have the power to transform lives, and a simple gift with an inspiring message may be just what someone needs to make a change.Most of all, I want you to take these lessons and live them every day! When you do, you will find that your life is transformed as well!Now it's time to get reading. Go ahead and open these pages. Allow them to move you, inspire you, motivate and transform you.Dig down deep. Find your dream. Empower yourself. Be strong.And RISE ABOVE so you can go out and live your best life!Much love and much STRENGTH,Todd Durkin, MA, CSCS Owner, Fitness Quest 10 Under Armour Training Team Author, The IMPACT Body Plan and The WOW Book

Rise Above: 8 Portraits of Transformation

Education & Teaching

Justice, Greg

Fatigato, Donna

Watson, Kelli

Belter, Jeremy

Helguero, Gonzalo

Gustafson, Tiffany

Troast, Nancy

Arnold, Jenn

Schools & Teaching

CreateSpace Independent Publishing Platform

Bucky & Daisy's Moody Adventures: Discover Eating Healthy

Children's Books

Activities, Crafts & Games

Younique Lifelong Fitness

Donna Fatigato brings her characters to life to teach the future generations about health, wellness, and nutrition in a unique and fun way! In this edition of The Bucky & Daisy's Moody Adventures Book Collection - Bucky & Daisy discover the importance of relaxation. As with most children, Bucky and Daisy love to play - but while playing . . . they discover that their moods changed suddenly one day. Their parents introduce them to a fun game through visual guided imagery of adventurous magical hats so that they can learn how to relax, calm and just be! Their adventures continue as they discover the importance of self-love and self-care, in turn they discover the positive affect on their mood, health and well-being. This book contains a bonus parent's corner where you can find mind-body techniques that could help children to relax and regulate their emotions. Enjoy this fun, easy reader, and educational book from Donna the Wellness Builder - assisting all generations to live a great quality of life!

Bucky & Daisy's Moody Adventures - Discover: Relaxation

Health, Fitness & Dieting

Children's Health

Donna Fatigato

Bucky & Daisy's Moody Adventures - Discover: Health & Wellness

Volume 1 features full color throughout the book. Q2 is a message of hope, healing and transformation with an abundant amount of health and wellness tips - covering mindfulness, self-love, positive self-talk and body image, exercise, nutrition, food prep, healthy recipes and how to find balance in your life. Q2 also contains over 120 healthy and colorful Q2 recipes.During my life journey and wellness profession, I have tried different approaches to help people recognize their habits. These habits may have inhibited them to reach their goals, so I encouraged them to take steps to make changes in order for them to live a better quality of life. I have come to the conclusion that you truly have to want to change. Preparation is the key to change and ultimately to achieve your goals. Preparation begins in the mind. Action follows - without action, your goal is just a dream. What is your why? Your goals? Your obstacles? The quality of life that YOU want to live? These are all questions that we are going to explore, and along the way, find solutions through inspirational client stories, awareness of YOUR life goal and purpose, finding balance in your life and a diet-free approach to a healthy, quality life. Proper nutritional needs are crucial for the metabolic, environmental, physical, mental and chronological changes. Water and a healthy daily nutrition regimen are vital to your health as addressed in this book. Your nutritional choice to eat animal protein or become vegan is totally up to you. This book addresses and embraces all nutritional choices but focuses on the benefits of plant, fruits and vegetables along with moving your body, mind health, loving yourself and being the best version of yourself. The key is Q2 - Quality and Quantity - for your body, mind and spirit. I have been blessed to share and mentor the holistic approaches of Q2 for longevity and most importantly, a better quality of life. Will you succumb to your genetic pathway? Make it matter - after all, we only have one body and get one life - so, what choices will you make?

Q2: A Healthy Recipe for a Balanced Life

Cookbooks, Food & Wine

The contents of this version is printed in black & white. See Volume 1 for the full-colored version. Q2 is a message of hope, healing and transformation with an abundant amount of health and wellness tips - covering mindfulness, self-love, positive self-talk and body image, exercise, nutrition, food prep, healthy recipes and how to find balance in your life. Q2 also contains over 120 healthy and colorful Q2 recipes. During my life journey and wellness profession, I have tried different approaches to help people recognize their habits. These habits may have inhibited them to reach their goals, so I encouraged them to take steps to make changes in order for them to live a better quality of life. I have come to the conclusion that you truly have to want to change. Preparation is the key to change and ultimately to achieve your goals. Preparation begins in the mind. Action follows – without action, your goal is just a dream. What is your why? Your goals? Your obstacles? The quality of life that YOU want to live? These are all questions that we are going to explore, and along the way, find solutions through inspirational client stories, awareness of YOUR life goal and purpose, finding balance in your life and a diet-free approach to a healthy, quality life. Proper nutritional needs are crucial for the metabolic, environmental, physical, mental and chronological changes. Water and a healthy daily nutrition regimen are vital to your health as addressed in this book. Your nutritional choice to eat animal protein or become vegan is totally up to you. This book addresses and embraces all nutritional choices but focuses on the benefits of plant, fruits and vegetables along with moving your body, mind health, loving yourself and being the best version of yourself. The key is Q2 - Quality and Quantity - for your body, mind and spirit. I have been blessed to share and mentor the holistic approaches of Q2 for longevity and most importantly, a better quality of life. Will you succumb to your genetic pathway? Make it matter - after all, we only have one body and get one life - so, what choices will you make?

Q2: A Healthy Recipe for a Balanced

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Books by Fatigato, Donna