<p>Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.</p>

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Health, Fitness & Dieting

Fanning, Matthew McKay

Mental Health

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Books by Fanning, Matthew McKay

See the best price to sell, buy, or rent books by Fanning, Matthew McKay. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy