Celebrate the modern uprising of strong female role models with the stories of KAPOW Kick A** Powerfully Original Women Super female main characters. SUPER comic book-worthy POWER. Seven stories written in literary form inspired by the classic super heroes and heroines with the virtuous women completing the cliffhanging tales of Volume One of this dual anthology. Can their noble intentions and super powers save the day? Good versus Evil. Choose your side and place your bets. 7DS Books proudly presents KAPOW Volume Two. Good Girls Edition

Kapow: Good Girls Edition

Fader, Sarah

LaBuschagne, Carlyle

Kinney, Valarie Savage

Literature & Fiction

7DS Books

The Nothing Train to Nowhere

Emery Press

Once upon a time Sarah Fader wrote a blog post called 3-Year-Olds Are Assholes. It went viral on HuffPost Parents with over 400,000 shares on Facebook. This book tells the story of three-year-old Samantha, who is determined to make a rainbow. It features illustrations by Shari Ryan.

Three-Year-Olds Are A**holes

Humor & Entertainment

Humor

Booktrope Editions

Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts--which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features: <ul> <li>7 Pillars of mindfulness--Every chapter focuses on one of the pillars of mindfulness: Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go--with specific exercises for working on each one.</li> <li>10-20 Minutes per day--These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life.</li> <li>Encouragement and guidance--With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts.</li> </ul> Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.

Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts

Kirk LMFT, Robin Taylor

Religion & Spirituality

Callisto

Product Description 
Live more positively with simple exercises based in cognitive behavioral therapy 
Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small. 
This CBT workbook features: \nSpecific solutions―Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. 
Simple exercises―The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. 
CBT for everyone―Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. \nLearn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health. 
 Review 
“Whether you can afford a CBT therapist or not, this workbook provides everything a person could need to put dozens of CBT exercises into practical, everyday use. If you’re ready for change and willing to put in the work, this awesome book is going to be an invaluable companion in your journey to improving your mental health.” ―John M. Grohol, Psy.D., founder of Psych Central 
“Feelings are not facts; however, feelings tell us how we think about the people, problems, and situations in our lives. If we can step back and scrutinize our thoughts, we can see if we're being objective and accurate. The trouble is, many of us can't stop the mental chatter that leads us in the wrong direction. The CBT Workbook for Mental Health provides simple, accessible, and profoundly transformative exercises that can dramatically empower and shift the way we think and feel about ourselves and our futures. I highly recommend this book!” ―Crystal Andrus Morissette, founder of The S.W.A.T. Institute and international bestselling author of The Emotional Edge 
“Simon and Sarah have written a very user-friendly self-help (or therapy companion) book for a range of common problems, with topics such as self-esteem; relationships; negative emotions of stress, anxiety, anger, guilt, and shame; and cravings. It is packed full of practice exercises from cognitive and behavioral therapy and mindfulness in each section. The reader is sure to find helpful practices to change their target problems that will suit their needs. Try them all!” ―Patricia A. Resick, PhD, ABPP, professor of psychiatry and behavioral sciences 
“CBT is the most established approach for treating problems stemming from heightened negative emotions. This book will teach you effective CBT skills to combat patterns of thinking and behaving that contribute to anxiety, stress, anger, shame, and guilt, as well as ways of strengthening self-acceptance and improving relationships. The book is well-written, practical, engaging, and consistent with best practices for facilitating mental health and wellbeing. I highly recommend it for anyone whose negative feelings get in the way of enjoying life.” ―Martin M. Antony, PhD, professor of psychology and author of the Shyness and Social Anxiety Workbook and The Anti-Anxiety Program 
“The CBT Workbook for Mental Health is a terrific book for learning the tools of evidence-based cognitive behavior therapy, the gold standard of psychotherapy. Doing the exercises will improve your life!” ―Judith S. Beck, PhD, Beck Institute for Cognitive Behavior Therapy, clinical professor of psychology 
“For readers seeking to break down emotional barriers and feel empowered to make meaningful change, The CBT Workbook for Mental Health offers clear, practical, and tested strategies and skills. Rego and Fader

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Rego PsyD, Simon

Self-Help

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.
CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back.
Inside the Depression Relief Workbook you’ll find:
<ul>
<li>
A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy program</li>
<li>
A 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, identify, and break negative thought patterns</li>
<li>
Life Changing Exercises helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection</li>
</ul>
“In The 10-Step Depression Relief Workbook, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients.”―Christopher R. Martell, Ph.D., Co-Author of Overcoming Depression One Step at a Time

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

Health, Fitness & Dieting

Mental Health

Osiris Ink

Ever wondered what it feels like to be ostracized from your own world at the hands of stigma? This is why Stigma Fighters exists. A compilation of personal perspectives, the first volume of the Stigma Fighters Anthology features essays from real people living with mental illness from around the globe. Among the contributors is Once Upon a Time actor Michael Coleman, who speaks about living with OCD. The raw stories in this anthology are the production of the individuals who speak bravely and candidly. Stigma Fighters is a non-profit mental health organization in Brooklyn, New York that seeks to give people living with mental illness a voice. Stigma Fighters has been featured in The Wall Street Journal, Psychology Today, The Huffington Post, and on Good Day New York. The organization continues to create awareness in every aspect of society through community, college education, and the arts. www.stigmafighters.com

The Stigma Fighters Anthology (Volume 1)

Anxieties & Phobias

Ever wondered what it feels like to be ostracized from your own world at the hands of stigma? This is why Stigma Fighters exists. A compilation of personal perspectives, the second volume of the Stigma Fighters Anthology features essays from real people living with mental illness from around the globe. Among the contributors is author and public speaker Doyin Richards (Daddy Doin' Work) who talks about his battle with depression. The raw stories in this anthology are the production of the individuals who speak bravely and candidly. Stigma Fighters is a non-profit mental health organization in Brooklyn, New York that seeks to give people living with mental illness a voice. Stigma Fighters has been featured in The Wall Street Journal, Psychology Today, The Huffington Post, and on Good Day New York. The organization continues to create awareness in every aspect of society through community, college education, and the arts. Sarah Fader is the CEO of the non-profit organization Stigma Fighters. She is a native New Yorker who enjoys naps, talking to strangers, and caring for her two small humans and two average-sized cats. Additionally, like about six million other American adults, Sarah lives with panic disorder. She writes for Psychology Today on her column Panic Life. She has been seen on The Today Show, The Huffington Post, Good Day NY and Quartz. Stigma Fighters gives individuals with mental illness a platform to share their personal stories. Through Stigma Fighters, Sarah hopes to show the world that there is a diverse array of real everyday people behind mental illness labels.

The Stigma Fighters Anthology (Volume 2)

#ThisIsWhatAnxietyFeelsLike is a viral hashtag created by Sarah Fader that took over Twitter in 2017. People all over the world shared their anxious thoughts in the form of tweets. #ThisIsWhatAnxietyFeelsLike has been covered by the New York Times, Psychology Today, The Huffington Post, Cosmopolitan, and Refinery29. This book is a visual representation of what it's like to be anxious. Illustrated by Michelle Hammer of Schizophrenic NYC, the book features a variety of anxious thoughts and feelings translated through stunning artwork. Anxiously read along and you're bound to relate to pages at a time.

#ThisIsWhatAnxietyFeelsLike: When you think everyone hates you & so much more

Hammer, Michelle

Psychology & Counseling

Chickadilly Press

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Books by Fader, Sarah