Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds-Buddhism and Western psychotherapy-Mark Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.Drawing on events in Epstein's own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness

Religion & Spirituality

Epstein MD, Mark

Buddhism

Tantor Audio

See the best price to sell, buy, or rent books by Epstein MD, Mark. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Epstein MD, Mark

See the best price to sell, buy, or rent books by Epstein MD, Mark. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness