Theory and practice of rational-emotive therapy.

Reason and Emotion in Psychotherapy

Health, Fitness & Dieting

Ellis, Ph. D. Albert

Psychology & Counseling

LYLE STUART +

Learn how to deal effectively with the difficult people in your life.

How To Live With a "Neurotic" at Home and at Work

Mental Health

Wilshire Book Company

This book, unlike others you have probably read, employs none of the jargon usually associated with psychology or psychiatry, and it may well prove to be the best book on psychotherapy for laymen ever written. It can provide emotionally disturbed individuals with many answers they seek, and it can help everyone to feel better about themselves and to deal with their lives more effectively.\nThe authors use a unique method of projecting their solutions to common problems. Thus, they point out that the 
individual who feels inadequate and insecure suffers from, for example, "Irrational Belief No. 2: The idea that you must be thoroughly competent, adequate, and achieving."\nDrs. Ellis and Harper use ten such ideas to bring out the scope of their psychotherapy, with subtle, helpful 
solutions that reflect their vast experience as therapists. They have training and a host of case histories, to buttress their advice. This not only makes for a more interesting book but creates confidence in the reader concerning the techniques suggested, all of which have proven effective in a clinical setting.\nTheir direct, get-to-the-heart-of-the-problem methods show wide variance with most orthodox treatments that drag on interminably with clients never quite knowing where they stand. As far as I can see, here certainly lies, along with group therapy, the direction psychotherapy will take if it intends to make a real contribution to comprehensive health.\nIf you feel you have the rigorous honesty necessary to conduct self-analysis, this book will be the most important one you have ever read. And it will seem a boon to those who cannot pay the high fees charged for individual treatment.

A Guide to Rational Living

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger―and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:The rational and irrational aspects of angerSpecial insights into your self-angering beliefsHow to think, feel, and act your way out of angerHow to relaxHow to accept yourself with your anger…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

How to Control Your Anger Before It Controls You

Self-Help

Tafrate Ph.D., Raymond Chip

Anger Management

BRILLIANCE AUDIO ^

“No individual―not even Freud himself―has had a greater impact on modern psychotherapy.”―Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless.…Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:• Understand and dispute the irrational beliefs that make you anxious• Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety• Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety…and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety―and increase your prospects for success, pleasure, and happiness at home and in the workplace.

How to Control Your Anxiety: Before it Controls You

Religion & Spirituality

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless.…Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:• Understand and dispute the irrational beliefs that make you anxious• Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety• Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety…and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.

How to Keep People from Pushing Your Buttons

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYLife can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works.Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:* Ten beliefs we use to let people and situations needlessly push our buttons* A powerful alternative to the kind of thinking that upsets us* The Fatal Foursome—feelings that sabotage you* How to change your irrational thinking using four key stepsWhether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.“Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” --Booklist

Lange Ed.D., Arthur

Stress Management

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYLost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last?Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone―at any age―learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term.Using a nonjudgmental approach, here is more than just a guide to getting along better with a “significant other.” You’ll also find help for improving relationships with friends, children, and even in-laws. Discover practical information on:*Getting Your Relationships Together by Getting Yourself Together*Realistic Views of Couplehood*Communicating and Problem-Solving*Better Sex for Better Couplehood*Saving Time and Money and Enjoying Life More*Having or Not Having Children*Building a Deep and Lasting Relationship*Self-coping statements and exercises to keep you emotionally fit…and much more to help you take matters into your own hands―and heart―and stop the cycle of relationship ruin. With healing doses of wisdom and humor, Dr. Ellis puts you firmly on the path toward a lifetime of love.

How to Stop Destroying Your Relationships: A Guide to Enjoyable Dating, Mating & Relating

Harper Ph.D., Robert A.

Relationships

How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!

Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis “How To” titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis’s works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad. This acclaimed self-help classic has already helped thousands of readers to better their lives with the techniques and practices Dr. Ellis developed.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book.
World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.
REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:
*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of “shoulds”
…and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day.

Happiness

See the best price to sell, buy, or rent books by Ellis, Ph. D. Albert. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Ellis, Ph. D. Albert

See the best price to sell, buy, or rent books by Ellis, Ph. D. Albert. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Reason and Emotion in Psychotherapy

How To Live With a "Neurotic" at Home and at Work

A Guide to Rational Living

How to Control Your Anger Before It Controls You

How to Control Your Anxiety: Before it Controls You

How to Control Your Anxiety: Before it Controls You

How to Keep People from Pushing Your Buttons

How to Stop Destroying Your Relationships: A Guide to Enjoyable Dating, Mating & Relating

How to Stop Destroying Your Relationships: A Guide to Enjoyable Dating, Mating & Relating

How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!