“Pleasant words promote instruction” wrote Solomon 3000 years ago. Encouraging words are still what most people want to hear. If you are one of them, this book is for you! We hear enough words and stories of gloom in the news. What if you could read uplifting true stories that promote and illustrate healthy living? Then read this book! Each chapter begins with challenges we face to wellness. Then success stories with informative, uplifting and motivational wise health prescriptions are given. 
Is it better to just sit passively and accept whatever illness or disease is diagnosed? Or is it better to do all we can to outsmart the disease? In other words, are we going to just sit down and give up or stand up and fight? In this book, you will get a shot in the arm of encouragement to stand up and fight for health and wellness. 
True stories and wise prescriptions will vividly display the Power of Wisdom (Skill for living from God), Optimism, Kindness, Motivation, Movement, Nutritious Eating and Stress Control for wellness. In the last three chapters, I give from my experience of living with diabetes for almost 60 years, 17 wise ways to outsmart diabetes on a daily basis!

The Way of Wisdom for Health: Optimism, Kindness, Motivation, Movement, Nutrition, Stress Control and 17 Wise Ways to Outsmart Diabetes on a Daily Basis

Health, Fitness & Dieting

Ellis, Ken

Ellis, Deb

Diseases & Physical Ailments

Way of Wisdom for Diabetes Ministries

Haley & Scotia

Literature & Fiction

United States

Frog in the Well

What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and "outsmart Diabetes" with seven "common sense" ways? What if you added ten more easy approaches to make you feel healthier? Do you struggle with diabetes to control blood sugars? I've had diabetes now for sixty years, and I know from my own experience that "it's not as easy as it looks." The first thirty years were much more complicated than the last thirty because I've learned from the "school of hard knocks," medical research and the wisdom of God how to outsmart diabetes. From my first book, "The Way of Wisdom for Diabetes," one reviewer said, "The first book that has really been helpful in my 30 year battle with diabetes." Now in this book, you will learn these seven essential ways . . . <ul> <li>Exercise after each meal,</li> <li>Eat fewer carbohydrates and more protein,</li> <li>Practice gratitude,</li> <li>Sleep well each night,</li> <li>Stay hydrated,</li> <li>Continually keep track of blood glucose,</li> <li>Take advantage of opportunities to help others.</li> </ul> This book is about making needed lifestyle changes easier using 17 wise "common sense" ways. I'm a survivor of diabetes for sixty years. For twenty-five years, I've facilitated hospital and community diabetes support groups, doing monthly educational seminars. I was awarded ten years ago, the 50-Year Medal for Diabetes Management by the Joslin Diabetes Center in Boston. The Joslin Diabetes Center is affiliated with Harvard Medical School. I am a participant in their medical research study of medalists, which is discovering protective factors to prevent complications in those with diabetes like kidney damage! This book applies to both those with Type 1 or Type 2 Diabetes because it is about lifestyle. Included in this book are the resources of God's wisdom - the Bible, medical research, and uplifting, informative stories that will motivate you to practice these approaches! By using these 17 wise ways for more than thirty years, I've maintained an A1c of 5.9 - 6.3 with only a few exceptions (like ten years ago my A1c was checked at 6.7).* The reason I mention this is to reinforce how beneficial and useful these wise "common sense" guidelines are. Start reading; healthier and happier days will be in your future! (*What should your blood glucose average be? American Association of Clinical Endocrinologists endorses 140 or less, which is an A1c of 6.5 percent or less. American Diabetes Association suggests 7.0 percent or less, which is 154 average. A normal non-diabetic A1c is considered 5.6 percent or less.)

17 Wise Ways to Daily Outsmart Diabetes (Wisdom for Diabetes)

Ellis, M.S., Kenneth R.

Exercise & Fitness

Independently published

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