'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times -bestselling author of The Whole-Brain Child 
________________________\nTURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYS\nOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 'stress better' and become more resilient.\nWorld-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently . She offers simple, actionable, science-based techniques that offer immediate relief, such as how\n· Expect the unexpected and learn to be flexible 
· Control what you can and put down the rest 
· Meet challenges with excitement 
· Harness your stress response for resilience, better health, and longevity 
· Gain perspective and let nature shrink stress 
· Find deep rest and regenerative energy 
· Discover and capture what brings you joy\nUltimately, stress is inevitable, but it doesn't have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.

The Seven-Day Stress Prescription

Elissa Epel

Penguin Life

Кинь виклик старості. Як у 60 виглядати на 30 і почуватися на 18 / The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Elizabeth Ellen Blackburn

Klub Simeynoho Dozvillya

O Segredo Está nos Telômeros

Planeta do Brasil

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Lifespan [Hardcover], The Telomere Effect, How Not To Die 3 Books Collection Set: Lifespan [Hardcover]: In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. The Telomere Effect: The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. How Not To Die: How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

Lifespan [Hardcover], The Telomere Effect, How Not To Die 3 Books Collection Set

Gene Stone

David A. Sinclair

Health, Fitness & Dieting

Thorsons/Orion S/P

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Super Human, Lifespan [Hardcover], The Telomere Effect, The Salt Fix 4 Books Collection Set: Super Human: In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. Lifespan: In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. The Telomere Effect: The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. The Salt Fix: A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt.

Super Human, Lifespan [Hardcover], The Telomere Effect, The Salt Fix 4 Books Collection Set

Dave Asprey

James DiNicolantonio

Thorsons/Orion S/Piatkus

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nThe Longevity Diet, Lifespan [Hardcover], The Telomere Effect, The Salt Fix 4 Books Collection Set:\nThe Longevity Diet : 
Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life.\nLifespan: 
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.\nThe Telomere Effect: 
The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres.\nThe Salt Fix: 
A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt.

The Longevity Diet, Lifespan [Hardcover], The Telomere Effect, The Salt Fix 4 Books Collection Set

Valter Longo

Cookbooks, Food & Wine

Penguin/Thorsons/Orion S/Piatkus

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: The Telomere Effect, Glow15, Gut & The Healthy Medic Food for Life 4 Books Collection Set: The Telomere Effect: The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Glow15: On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. Gut: In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. From our miraculous gut bacteria - which can play a part in obesity, allergies, depression and even Alzheimer's - to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings. The Healthy Medic Food for Life Meals in 15 minutes: In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain.

The Telomere Effect, Glow15, Gut & The Healthy Medic Food for Life 4 Books Collection Set

Naomi Whittel

Special Diet

Orion Spring/Aster/Scribe UK/Iota Publishing Limited

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nThe Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer & The Healthy Medic Food for Life Meals in 15 minutes 2 Books Collection Set:\nThe Telomere Effect: 
The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.\nThe Healthy Medic Food for Life Meals in 15 minutes: 
In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news. If you are time-poor but want to eat healthy, delicious and nutritious meals every day... you can, and all in 15 minutes or less!

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer & The Healthy Medic Food for Life Meals in 15 minutes 2 Books Collection Set

Iota Publishing Limited

Orion Spring/Iota Publishing Limited

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nThe Telomere Effect, Lifespan [Hardcover], Hidden Healing Powers Of Super & Whole Foods, The Healthy Medic Food for Life Meals in 15 minutes 4 Books Collection Set:\nThe Telomere Effect: 
The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.\nLifespan [Hardcover]: 
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.\nHidden Healing Powers Of Super & Whole Foods: 
Hidden Healing Powers of Super & Whole Foods Plant Based Diet Proven To Prevent & Reverse Disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness.\nThe Healthy Medic Food for Life Meals in 15 minutes: 
In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices.

The Telomere Effect, Lifespan [Hardcover], Hidden Healing Powers Of Super & Whole Foods, The Healthy Medic Food for Life Meals in 15 minutes 4 Books Collection Set

Orion Spring/Thorsons/Iota Publishing Limited

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: The XX Brain, Eat to Beat Disease, The Telomere Effect 3 Books Collection Set: The XX Brain: The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. Eat to Beat Disease: In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. The Telomere Effect: The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.

The XX Brain, Eat to Beat Disease, The Telomere Effect 3 Books Collection Set

Lisa Mosconi

William W. Li

Alternative Medicine

Allen & Unwin/Vermilion/Orion Spring

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Books by Elissa Epel