From authors who have each lost excess pounds and kept the weight off for over 10 years, here is a safe, gentle, and effective method of weight loss that begins and ends with gradual lifestyle changes. 2 cassettes.

Gentle Eating: A Proven Weight-Loss Program for Those Who Want to Lose 25 Pounds or More

Health, Fitness & Dieting

ARTERBURN, STEPHEN

Ehemann, Mary

Lamphear, Vivian, Ph.D.

Diets & Weight Loss

Thomas Nelson. Inc.

<p>A proven weight-loss program for people who want to lose 25 pounds or more. Everyone who is frustrated with drastic "quick-fix" weight-loss plans will learn how to be more gentle with themselves and develop healthy habits. A weight loss plan that changes readers' lives from the inside out and gives long-term results.</p>

Gentle Eating

Lamphear, PH. D. Vivian

Regency Publishing House

Si usted está cansado de dietas novedosas y la presión de programas intensos de pérdida de peso, pruebe estas 52 surgenencias prácticas y fáciles de implementar para perder peso.  Tome el camino bajo: el camino lleno de comidas bajas en grasa y colesterol Las pesas: añada a su programa de ejercicios algún entrenamiento con pesas, leve pero constante El desierto de los postres: reduzca las calorías mediante de eliminación de los postres, las sodas, y el exceso de meriendas.

52 maneras de perder peso (Spanish Edition)

Dreizler, C.

Grupo Nelson

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