Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&amp;A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.

The Men's Health and Women's Health Big Book of Sex: Your Authoritative, Red-Hot Guide to the Sex of Your Dreams (and His!)/ Your Authoritative, Red-Hot Guide to the Sex of Your Dreams (and Hers!)

Self-Help

Editors of Women's Health

Rodale Books

Melt Away 10, 20, 30 lb- And Watch the Years Disappear! Why do some women slouch into middle age by the time they're 35, while others stay young, sexy, and toned into their forties, fifties, and beyond? Why do some look great after their third child, while others turn into a different person after their first? In other words, why is it that some women become more beautiful as they mature? What do these women know that others don't? It's simple: Some women know the secrets of the Age Erasers. And now, their secrets can be yours, too! Age Erasers for Women presents the most cutting-edge science ever assembled into one authoritative, eye-opening book. You'll discover: The perfect exercise routine for tight abs, thin legs, and firm buns. (It's less work than you'd ever guess!) The 10 best skincare products for a younger-looking face. (The latest breakthroughs will shock and amaze you!) The incredible age-erasing superfoods you should be eating every single day! Plus: The 10 worst foods for your skin. The 7 rules for lifelong sexual intimacy. (It just keeps getting better and better!) The secrets to boosting brainpower long after you've graduated college. (It's so simple it only takes 10 minutes a day!)

Age Erasers for Women: The revolutionary new plan to strip away 10 years or more!

Health, Fitness & Dieting

Women's Health

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body-even if you can spare only 5 minutes a day! Inside, you'll find: - More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes - Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) - Hundreds of tips that work with your schedule-like 2-second life changers, postworkout beauty fixes, and slim-down secrets-to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life-now!

The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

Ator, Jen

Diets & Weight Loss

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