In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

Health, Fitness & Dieting

DURANT, John

Diets & Weight Loss

Harmony

Harmony/Rodale/Convergent

A collection of annotated political cartoons, photographs, and diagrams record the private and public lives of Presidents Washington through Nixon

Pictorial History of American Presidents

History

Americas

Book Sales

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

De, Sena Joe

Exercise & Fitness

Mariner Books

A chronicle of the Olympics from ancient times to the present featuring the triumphs and disappointments of 1976.

Highlights of the Olympics from ancient times to the present

Hastings House

Highlights of college football,

Highlights of the World Series

Sports & Outdoors

Hastings House Pub

Highlights of the Olympics

Hastings House, Publishers

Chronicles the development of the popular sport, its changing structure and status, and the achievements of outstanding teams, players, and administrators

The Story of Baseball in Words and Pictures.

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Books by DURANT, John