Honoring the Light in You offers gratitude for all who have been working to keep our collective community afloat, especially during the Covid-19 pandemic. The story-poems in this collection are simultaneously realistic and imaginative, depicting relatable characters facing diverse internal and external challenges in their daily work and in life as a whole. Their authentic embrace of the present moment is nothing short of heroic. With deep awareness of the resilient light within each individual, the story-poems integrate yoga poses and practical techniques from the eight limbs of yoga as pathways for relieving stress and bringing renewed balance of body, mind, and spirit. In essence, Honoring the Light in You illuminates the timeless truth that we are not alone. At the heart of this collection by Julie Dunlop is a compassionate and uplifting remembrance of our shared humanity and ever-evolving journey of wellbeing.

Honoring the Light in You: Heart Opening Poems of Everyday Heroes, Yoga, and Mind Body Spirit Wellbeing

Dunlop, Julie

Religion & Spirituality

Finishing Line Press

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.
Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

Ocean of Yoga

Health, Fitness & Dieting

Exercise & Fitness

Singing Dragon

Thousands of Years of Prayers

Literature & Fiction

Poetry

Shanti Arts Publishing

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Books by Dunlop, Julie