Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. This book provides scientifically proven techniques to reduce stress and worry, and rise above fear, doubt and insecurity.

The Happiness Trap: Stop Struggling, Start Living

Dr. Russ Harris

Religion & Spirituality

Robinson Publishing

Please Note That The Following Individual Books As Per Original ISBN and Cover Image Shall be Dispatched Collectively:\nTitles: 
The Myth of Normal [Hardcover] 
The Happiness Trap\nThe Myth of Normal [Hardcover] By Gabor Maté, Daniel Maté & The Happiness Trap By Dr. Russ Harris 2 Books Collection Set:\nThe Myth of Normal [Hardcover]: 
Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health? Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Maté has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and undermines emotional balance.\nThe Happiness Trap: 
In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness, openness, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.

The Myth Of Normal By Gabor Maté, Daniel Maté & The Happiness Trap By Dr. Russ Harris 2 Books Collection Set

Gabor Maté

Daniel Maté

Avery/Robinson Publishing ltd

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Books by Dr. Russ Harris