The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food we eat.FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS.

The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

Dr Peter Gibson

Dr. Sue Shepherd

Vermilion

A Degree in a Book Series Collection 4 Books Set (Philosophy, Psychology, Electrical And Mechanical Engineering & An MBA in a Book)

Politics & Social Sciences

Dr Alan Porter

Dr David Baker

Xander Cansell

Philosophy

Arcturus Ltd

A Degree in a Book Philosophy By Dr Peter Gibson, A Degree in a Book Psychology By Dr Alan Porter 2 Books Collection Set

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Books by Dr Peter Gibson