The No-grain Diet

Health, Fitness & Dieting

Dr.Joseph Mercola

Diets & Weight Loss

Dutton

The No-Grain Diet, Eat Fat Get Thin and Eat Dirt 3 Books Bundle Collection With Gift Journal - Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health, Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. Description:- The No-Grain Diet Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors. Eat Fat Get Thin For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? Eat Dirt Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health.

The No-Grain Diet, Eat Fat Get Thin and Eat Dirt 3 Books Bundle Collection With Gift Journal - Why the Fat We Eat Is the Key to Sustained Weight Loss

Dr. Josh Axe

Mark, Hyman

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Books by Dr.Joseph Mercola