The health benefits of getting and staying in shape are well established. But few people realize that getting fit can also help them excel at work, be better leaders, and perform daily tasks with more energy, focus, and creativity. Written by a team of leading fitness experts at the renowned Cooper Wellness Program, FIT TO LEAD brings together the latest research on how leaders can get and stay in shape for life. Filled with practical suggestions, success stories from top-level clients, and insights from leaders that include past Presidents, the book represents a realistic, easy-to-follow, and life-changing plan to help achieve body fitness, nutritional fitness, and mental fitness. Features include: A customize eight-week plan that includes simple stretching, endurance, and strength-training routines. Advice on creating a satisfying. healthy diet plan and overcoming the perils of the on-the-go eating. Techniques for setting goals, visualizing success, and learning other keys to mental fitness and effective self-leadership, as well as "Superleadership" of others. This proven, step-by-step program will return rewards for a lifetime, helping readers feel great, prosper in the workplace, and perform to their true potential.

Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

Business & Money

Christopher P. Neck

Dr. Emmet Thompson II

Janet Tornelli-Mitchell

Tedd Mitchell

Charles Manz

Management & Leadership

Carpenter's Son Publishing

(Updated and Expanded Edition) Like many of us, Tom Thompson felt as though he couldn't catch a break. With obstacles and setbacks from a very early age, including growing up in a broken home and the early death of his father, he struggled to find meaning and purpose. As an adult with no real plan, his self-absorbed lifestyle led to divorce, financial stress, and physical injuries. It seemed to be one thing after another. Was this how life was meant to be lived? Along the way, Tom’s life intersected with and was influenced by an assortment of fascinating characters including martial arts champion and legend, Chuck Norris, Elvis and Priscilla Presley, and president of the United States, George W. Bush. And in time, Tom found his faith, his purpose, and his soul-mate. His is a remarkable story of stamina, determination, and of overcoming the odds to become the first over-60 NCAA football player. And his example will inspire the reader to Kick Start their life at any age. This updated and expanded edition of Kick Start contains a new chapter on Goal Setting, including tips for intentionality, exploring the link between goal setting and physical fitness, and on ditching the “bucket list” for something even better.

Kick Start: A Story of Overcoming Life's Obstacles to Inspire You to Kick Start Your Future

Business Culture

Clovercroft Publishing

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Books by Dr. Emmet Thompson II