Change Your Brain, Change Your Body: Use Your Brain to Get the Body You Have Always Wanted

Health, Fitness & Dieting

DR. DANIEL G. AMEN

Diets & Weight Loss

Piatkus

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.\nYour brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:\n1. Dragons from the Past that ignite your most painful emotions; 
2. Negative Thought Dragons that attack you, fueling anxiety and depression; 
3. They and Them Dragons, people in your life whose own dragons do battle with yours; 
4. Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; 
5. Addicted Dragons that make you lose control of your health, wealth, and relationships; 
6. Scheming Dragons, advertisers and social media sites that steal your attention.\nIn Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

Your Brain is Always Listening

Mental Health

Tyndale House Publishers

In Wired for Success, Dr. Daniel Amen shows you how taking care of your brain can lead to a better life, including more financial success, stronger relationships, improved health and a better body. The 12 steps in this program are easy-to-follow, simple skills that anyone can master at any age. Adapting the steps to your individual needs based on your results from Dr. Amen's Change Your Brain, Change Your Body Questionnaire is the key to getting the most out this program. 
Among the many brain healthy strategies in this workbook, you will discover: 
- 50 great brain foods that will fuel success at home, work and school 
- Tips to lose weight and keep it off based on your brain type 
- 10 ways to boost your brain's potential 
- 7 ways to calm the stress that rips your life apart 
- 50 free and low-cost ways to improve your brain health 
- Which natural supplements are best for your brain type 
After following this program for just 12 weeks, you will begin to see improvements in every area of your life. Making better brain health a priority will enhance everything you do.

Wired For Success: 12 Steps to Creating a Brain Healthy Life and Enhancing Everything You Do

Mindworks Press

Basandose en sus mas de dos decadas de experiencia clinica, el doctor Amen nos muestra en este libro las mas avanzadas tecnicas para lograr y conservar el peso ideal, mantener una piel joven, reducir al maximo el estres, mejorar la memoria, entre otros importantes aspectos resultado de sus investigaciones, las cuales han recibido numerosos premios y reconocimientos internacionales durante anos. / THE KEY TO A BETTER BODY -in shape, energized, and youthful- is a healthy brain. Based on the latest medical research, as well as on Dr. Amen s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

Cambia tu cerebro, cambia tu cuerpo (Spanish Edition)

Alternative Medicine

Editorial Sirio

En esta epoca es mejor que cuide su salud usted mismo (de hecho, si el medico solo te ve durante 10 minutos en cada visita, que otras opciones hay?). Cambia tu cerebro, cambia tu vida esta lleno de ""recetas para el cerebro"" (entre ellos, ejercicios cognitivos y consejos nutricionales) que se dirigen a los lectores que han experimentado la ansiedad, la depresion, la impulsividad, la ira o preocupacion excesivas, y el comportamiento obsesivo. Este libro nos presenta la evidencia cientifica de que esos sentimientos pueden tener mucho que ver con el funcionamiento de ciertas zonas de tu cerebro. / It's a book filled with ""brain prescriptions"" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.

Cambia tu cerebro, cambia tu vida (Spanish Edition)

Self-Help

Personal Transformation

Basado en las ultimas investigaciones del Dr. Daniel Amen en neurociencia practica, este libro ensena doce lecciones que ayudan a mejorar el amor y la vida sexual, a traves del entendimiento y una mejor funcion cerebral. / Based on Dr. Daniel Amen's latest research in practical neuroscience, Sex on the Brain shares twelve lessons that help you enhance your love and sex lives through understanding and improving brain function.

SEXO ESTA EN EL CEREBRO, EL: 12 LECCIONES PARA MEJORAR TU VIDA AMOROSA (Spanish Edition)

The End of Mental Illness

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Books by DR. DANIEL G. AMEN