Aqua-Gym is an exercise text for the Hot Tub and Spa owner. This text illustrates over 80 upper body, lower body and spinal exercises that can be performed in a home hot tub or spa. Exercises range from very basic to advanced to improve flexibility, strength, stabilization, balance , coordination and endurance. No expensive exercise equipment is required and most exercise items recommended can be found around your home. Most hot tub and spa owners use their hot tubs for relaxation, they are only partially benefitting from the power of water. Turn your home hot tub or spa into an Aqua-Gym

Aqua-Gym

Health, Fitness & Dieting

CSCS

Rick McAvoy PT

Exercise & Fitness

McAvoy Aquatic & Sports Therapy

<p>SEX and BACK PAIN is an excellent guide to restoring sexual abilities lost to back pain. This is a serious, complicating issue for back pain patients and is usually avoided or overlooked by all concerned parties. The manual is carefully written to clearly communicate with a wide variety of people. Information and illustrations are presented tastefully and in a non-threatening manner. The book also discusses communication, shyness, sensuality and pain avoidance strategies. Physical sex techniques are categorized according to Extension Principle, Flexion Principle, and Sacro-iliac Dysfunction which are fully explained. Sections on sexuality and the severely impaired back sufferer are also included and techniques are divided between male and female patients.</p>

Sex and Back Pain

Dr. Lauren Andrew Hebert

Impacc USA

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