A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don’t feel like themselves"—and haven’t for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it’s almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better." —Dr. Mike Dow

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Health, Fitness & Dieting

Dow, Dr. Mike

Diseases & Physical Ailments

Hay House, Inc.

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: •In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. •In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. •In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better—for now and in the long term.

Hay House LLC

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.These days, it seems like everything in our day-to-day lives—from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs—is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure—the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise."When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained." — Dr. Mike Dow

Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. It seems like everything in our day-to-day lives--from our increasingly unpredictable world, to the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs--is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure--the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. The book includes nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness.

Exercise & Fitness

If you’re holding this book, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you.This book consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country. The questions start out basic but then get more specific to address different areas of recovery. And, for stroke survivors still struggling with reading comprehension, or for family members who are simply too tired to read long passages, there are Takeaway Pointsat the end of each chapter to help simplify everything.Includes answers to frequently asked questions such as:• What is a stroke, and who is at risk for one?• What is the best diet for a stroke survivor?• How does group therapy compare to individual therapy?• What should a stroke survivor look for in a therapist?• How long will it take to recover, and how can stroke survivors maximize their recovery?• What can someone do to prevent having another stroke?In this book, you’ll gain a wealth of information, inspiration, advice, and support as you navigate your journey through stroke recovery.

Healing the Broken Brain: Leading Experts Answer 100 Questions about Stroke Recovery

Dow, David

New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a name escaped you at some point during your day. Despite trying your hardest to remember it, the conscious parts of your brain couldn't retrieve what you were seeking. Then, your subconscious worked its magic and presented you with the answer hours later. It had been hard at work for you this whole time, and you didn't even realize it! In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery.

Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique

New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. "This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams." -- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown. The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more! SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!

Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Tech nique

New edition of Diet Rehab, in which brain expert Dr Mike Dow shows how sugar affects brain chemistry. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author, and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how the standard Western diet is harming our brains and our bodies-and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet-the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach- 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.

The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expa nding Your Waistline

Diets & Weight Loss

New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more. It's been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback. When combined with psychotherapy, ketamine, which has been described as the being possibly the "most important breakthrough in antidepressant treatment in decades," has the potential to treat depression, anxiety, PTSD, and other debilitating mental illnesses--and change lives. Unlike antidepressants, which merely mask the pain, psychedelics that heal the brain are the future. Instead of putting Band-Aids on the brain, with Ketamine Assisted-Psychotherapy, you can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse. In this book, best-selling author Dr. Mike Dow and Field Trip co-founder Ronan Levy provide a broad overview of where KAP came from, how it works, who it works for, and what to expect. More importantly, The Ketamine Breakthrough gives specific protocols for both practitioners and patients to follow in their work with KAP. This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well. This is the go-to manual for therapists and anyone who wants to learn more about Ketamine-Assisted Psychotherapy. For those undergoing this revolutionary protocol, it includes a session-by-session Ketamine-Assisted Psychotherapy Workbook to enhance and deepen the treatment.

The Ketamine Breakthrough: How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities

Levy, Ronan

Mental Health

There’s nothing like the power of storytelling to reach deep inside you and change you for the better. Now, how about combining real-life, personal stories with easy-to-implement tips from America’s go-to therapist Dr. Mike Dow? He shows you how to use the principles of cognitive behavioral therapy to change the way you think and act... and be happy. You do have the tools within yourself to solve many of your problems. By the time you finish reading this book and completing all the guided journal entries, you’ll find you’ve already made a difference. When it comes to the way you think, you’ll be more optimistic. When it comes to the way you act, you’ll make healthier choices every day. When it comes to the way you feel, you’ll be happy… and you’ll know how to use your brain to stay that way! We’ll show you how to train your brain to use these techniques no matter what issues come up in your life, because you really do have the right, the power, and the ability to act as your own therapist as you navigate the ups and downs of your life.

Chicken Soup for the Soul: Think, Act & Be Happy: How to Use Chicken Soup for the Soul Stories to Train Your Brain to Be Your Own Therapist

Self-Help

Newmark, Amy

Happiness

Chicken Soup for the Soul

See the best price to sell, buy, or rent books by Dow, Dr. Mike. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dow, Dr. Mike

See the best price to sell, buy, or rent books by Dow, Dr. Mike. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

Healing the Broken Brain: Leading Experts Answer 100 Questions about Stroke Recovery

Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique

Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Tech nique

The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expa nding Your Waistline

The Ketamine Breakthrough: How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities

Chicken Soup for the Soul: Think, Act & Be Happy: How to Use Chicken Soup for the Soul Stories to Train Your Brain to Be Your Own Therapist