The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists

Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.

Cookbooks, Food & Wine

Dorfman, Lisa

Vegetarian & Vegan

Trade Paper Press

The Tropical Diet translates the nutritional science of losing weight into three easy to follow programs of your choice: The "Lean" low-carb, high-protein, sugar-controlled program for meat, chicken, and seafood lovers. The "Athlete" high-carbohydrate, moderate-protein, low-fat plan for active individuals. The "Basic" 40/30/30 distribution of carbohydrate, fat, and protein calories for dieters just looking for a balanced nutritional plan. The book shows readers how to convert everyday eating habits into a delicious blend of flavors representing Hispanic, French, Asian, Indian, African and European tastes - savory meats, fishes, spices, fruits, snacks, and Caribbean drinks in a fun way that lets you lose weight without feeling deprived.

The Tropical Diet: A Scientific, Simple, and Sexy Weight Loss Strategy for Health, Sport, and Life

Special Diet

Food Fitness International, Inc.

Exercise, train, and compete at your best on a vegetarian diet.Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.

Parenting & Relationships

See the best price to sell, buy, or rent books by Dorfman, Lisa. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dorfman, Lisa

See the best price to sell, buy, or rent books by Dorfman, Lisa. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists

The Tropical Diet: A Scientific, Simple, and Sexy Weight Loss Strategy for Health, Sport, and Life

The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists