“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power
DIETING DOESN’T WORK
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. 
In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. 
An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. 
Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

The F*ck It Diet: Eating Should Be Easy

Health, Fitness & Dieting

DOONER, CAROLINE

Diets & Weight Loss

Harper Wave

Product Description “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen toyour hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you.An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat. Review “The F*ck It Diet is not only hilarious, it is also scientifically and medically sound. A must read for any chronic dieter who is fed up and just ready to f*ck the whole endeavor.” — Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, and Goddesses Never Age“Caroline’s voice is unique to anything on the shelves, and The F*ck It Diet will help people plagued by the chokehold of chronic dieting regain their lives.” — Katie Dalebout, author of Let It Out: A Journey Through Journaling“The world needs this book. There isn’t a woman I know who wouldn’t benefit from these profound truths — served with a side of humor and a whole lot of science to back them up) within these pages. If you’ve ever struggled with dieting, binging, food fixation, fear of gaining weight, or obsession with thinness, The F*ck It Diet is for you.” — Simi Botic, author of Letting Go of Leo: How I Broke Up with Perfection“If you’re ready to get off the diet hamster wheel and start living your damn life, The F*ck It Diet is a must.” — Christy Harrison, MPH, RD, CDN“Sharp, hilarious and deeply compassionate... Do yourself a favor and read this book now.” — Alexis Saloutos MS, CN“Dooner presents a lively case against dieting in her impassioned debut…. Readers who have churned through any number of diets will enjoy Dooner’s unorthodox and sincerely delivered guide.” — Publishers Weekly“This surprisingly funny anti-diet guide has science-backed proof that we’ve been given the wrong information for decades—and that trusting your body, and accepting and loving it at any size, is the surest route to health and happiness.” — Dia & Co From the Back Cover Dieting doesn’t work.At least, not long term. In fact, our bodies are hardwired against it. Bu

Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. 
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. 
Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. 
Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. 
This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Biographies & Memoirs

Community & Culture

Die -it-Diät: Ernährung kann so einfach sein - Mit intuitivem Essen zum Wohlfühlkörper

Goldmann Verlag

Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working.&nbsp;In&nbsp;The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their relationship with food.

Al diablo con las dietas: Comer debería ser fácil. Una guía inspiradora para reconducir tu relación con la comida y reconquistar tu poder personal (Spanish Edition)

Urano

See the best price to sell, buy, or rent books by DOONER, CAROLINE. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by DOONER, CAROLINE

See the best price to sell, buy, or rent books by DOONER, CAROLINE. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The F*ck It Diet: Eating Should Be Easy

The F*ck It Diet: Eating Should Be Easy

The F*ck It Diet: Eating Should Be Easy

Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Die -it-Diät: Ernährung kann so einfach sein - Mit intuitivem Essen zum Wohlfühlkörper

Al diablo con las dietas: Comer debería ser fácil. Una guía inspiradora para reconducir tu relación con la comida y reconquistar tu poder personal (Spanish Edition)