Everyone knows someone who needs this book 
Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.
To listen to an interview with Alice Domar, check out www.TalktoTara.com

Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else

Health, Fitness & Dieting

DREHER, Henry

Domar, Alice D.

Women's Health

Penguin??Books

Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domarwhom Vogue calls the “Fertility Goddess”provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant.
With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.

Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Infertility

Kelly, Alice Lesch

Penguin Publishing Group

This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be “glowing,” but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal reactions to the changes your body is going through, the thoughts you might have about how your pregnancy will impact your career and relationships, and the social pressure to have a perfect pregnancy. High levels of stress and anxiety are not good for you or your baby, but there are ways to cope with and counteract these feelings, put them in perspective, and bring peace to your pregnancy. It is indeed possible to learn new skills that will enable you to glow and thrive. In addition to featuring fun quizzes, stories of women with whom Dr. Alice Domar has worked, and information, advice, and encouragement, Finding Calm for the Expectant Mom includes mind-body techniques that can relieve stress, anxiety, and moodiness. With the tools and problem-solving approach presented here, you can adjust your expectations, restructure negative thought patterns, cultivate resilience, and not only meet the challenges of pregnancy, but happily anticipate the most amazing experience of your life: becoming a mother.

Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

Curry Oakes, Sheila

A comprehensive guide to overcoming infertility shows women how to work their way through the medical options and deal with the psychological implications of this common condition. 35,000 first printing.

Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping With Infertility

Viking Adult

An expert on women and stress advises women to "nurture" themselves, offering readers a "relationship quadrant" for resolving relationship issues, strategies for turning negative thoughts into positive ones, and creative ideas for spending quality, guilt-free personal time. Reprint.

Self-Nurture: Learning to Care for Youself as Effectively as You Care forEveryone Else

Mental Health

Healing Mind, Healthy Woman: Essential reference guide for women

Thorsons

Literature & Fiction

BOOKS ON TAPE]

Be Happy Without Being Perfect

Self-Help

Happiness

Piatkus Books

The director of women's health programs at Harvard University offers scientifically sound mind-body techniques designed to relieve stress, infertility, high-risk pregnancies, eating disorders, breast cancer, and the effects of menopause. 100,000 first printing. $100,000 ad/promo. Tour.

Healing Mind, Healthy Woman: Using the Mind-Body Connection to Manage Stress and Take Control of Your Life

Henry Holt Co.

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Books by Domar, Alice D.