No, this book doesn't advocate suicide--it teaches something that takes a lot more courage: that we are always enlightened, and must take responsibility for realizing our enlightenment. It invites us to meet life on its own terms, wherever we are, whoever we are, right now, killing our false sense of self by seeing through it to our true nature. 
This is Zen for real life, in the world of relationships, jobs, dirty dishes, teacups and toilets. Zen master Dogo Barry Graham eschews traditional institutions and dogmas and insists instead that we trust in ourselves. Zen is not a system of belief, or a theory about the meaning of life. It is beyond philosophy, beyond religion. It is the gateless gate to freedom from suffering.

Kill Your Self: Life After Ego

Health, Fitness & Dieting

Dogo Barry Graham

Alternative Medicine

Dockyard Press

We live with so much pain and sadness, so much uncertainty and fear--but, if we understand the truth about reality, it doesn't have to be a problem. Zen practice isn't about improving yourself or otherwise changing yourself--or, least of all, finding yourself. It's about no longer identifying with the self, the personality, your story of who you think you are. It's about stripping such delusions away, meeting life as it is without adding anything extra, and awakening to your enlightened nature. And that's what this short book--with some chapters only a couple sentences long--does. 
In these notes, personal stories, and answers to Zen students' questions, Zen master Dogo Barry Graham shatters myths about mindfulness and self-discovery and gets to the essence of the enlightened life. He discusses love and sex, attachment and freedom, with references ranging through Moby-Dick, Stephen King's horror novel Pet Sematary, Albert Camus, Descartes, Anais Nin and the TV series The Wire. He shows that your place of meditation is wherever you find yourself, whether cloistered in a temple or commuting to work on a city bus. Your enlightenment, your Buddha-nature, is a practical matter, to be addressed and resolved here and now.

Nothing Extra: Notes on the Zen Life

See the best price to sell, buy, or rent books by Dogo Barry Graham. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dogo Barry Graham

See the best price to sell, buy, or rent books by Dogo Barry Graham. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Kill Your Self: Life After Ego

Nothing Extra: Notes on the Zen Life