Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.
Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power.
In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.
The digital edition of this book contains over 3,000 hyperlinks to video clips that demonstrate how to properly perform every exercise, as well as six hours of video lectures by Coach Dietz from his national speaking tour. In this book, these hyperlinks are indicated by words or phrases that are underlined. In order for you to take advantage of these features, included in the book is a web link to a downloadable PDF that contains the hyperlinks and videos from the original digital book.
Included in the book: - 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models. - Over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes. - Peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others). - A complete 52-week training program for football.
“Awesomeness! Finally someone has done it right. If you want to challenge yourself, open your mind and just get better at your craft, I suggest you read this book.” - Kevin Ziegler Former NHL Strength Coach for the Phoenix Coyotes and Tampa Bay Lightning
“Triphasic Training is a down-to-earth, raw, bare bones book on training. No B.S., just honest facts. It gives you methods and ideas that have been proven to make athletes better. A must have book for any coach's or athlete's library.” - Buddy Morris World Renown Performance Coach
“Triphasic Training is a game-changer! I integrated the Triphasic Method with many collegiate and professional athletes at IMG. The results were outstanding! It's a “must have” for anyone trying to get better!” - Jeff Dillman Director of Strength and Conditioning University of Florida Football
 “Amazing book! One of the best books I have read on strength and conditioning. You two have touched upon so many key topics and principles that few discuss to any extent. Awesome work!” - Jonas Sahratian Strength and Conditioning Coordinator University of North Carolina Basketball
“I have to congratulate you as Triphasic Training is one of the best books in strength and conditioning I have read. Extremely practical with very well-presented arguments and logic behind your practical tools and templates. A good blend of innovation, science/research and experience throughout.” - Scott Williams Exercise Physiologist Golf Australia and PGA of Australia

Triphasic Training: A systematic approach to elite speed and explosive strength performance

Health, Fitness & Dieting

Dietz, Cal

Peterson, Ben

Exercise & Fitness

Bye Dietz Sports Enterprise

THE MANUAL VOL. 2, is the second publication from Central Virginia Sport Performance. In THE MANUAL VOL. 2, you will find ten chapters from ten individuals who have had an immense impact on everything we have done and will continue to do here at Central Virginia Sport Performance. As with all of our content, we are hopeful that this book will provide useful and applicable informant to not only assist the readers in helping their athletes perform better, but also drive better conversations between practitioners . Whether that is through vision training (Chpt.10), agility training (Chpt. 4), or even looking at the aerobic system (Chpt. 7) we hope that at least one of these chapters can assist the great coaches who have been involved with CVASP in helping their athletes reach their goals.. FEATURES OF THIS BOOK INCLUDE: Quick and concise chapters that are easy to read. 191 pages of practical considerations for strength and conditioning coaches to use immediately with their athletes. In-depth examples and personal experiences from each author that the reader can easily apply to their own situations no matter what level the coach or athlete. Brief bios for each author at the end of their respective chapter that describes the impact they have had on the strength and conditioning field. THE CHAPTER LIST, INCLUDING AUTHORS AND TITLES IS AS FOLLOWS: Chpt. 1- Dr. Michael Yessis: How to Improve Performance on the Field Chpt. 2 - Bob Aljeo: We Talk About It But Do We Teach It!?!? Chpt. 3 -Cal Dietz and Matthew Van Dyke: Glute Layering Model Chpt. 4 - Kier Wenham-Flatt: Training Agility in Team Sports Chpt. 5 - Hakan Andersson: A Brief Introduction into Sprinting in General and Acceleration in Particular Chpt. 6 - Jeff Moyer: The Shock Method: How and where to start Chpt. 7 - Carl Valle: Designing the Aerobic Component of Team Sport Chpt. 8 - Mike Robertson: A Look into the Long Term Development of Soccer Players Chpt. 9 - Derek Hansen, CSCS: Applying the Concept of Microdosing in Performance Training Scenarios Chpt. 10- Jeff Moyer: Vision Training In Athletic Performance: the eyes don't lie

The Manual, Vol. 2

Robertson, Mike

Yessis, Dr. Michael

Moyer, Jeff

DeMayo, Jason T

Alejo, Bob

Van Dyke, Matthew

Wenham-Flatt, Keir

Andersson, Hakan

Valle, Carl

Sports & Outdoors

CreateSpace Independent Publishing Platform

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