Build systems and habits that will have you healthy, slim, and fit, without turning your life upside downDiets are hard and restrictive, and you just don’t have time to go to the gym five times a week or train for a marathon just to slim down.
<ul>
<li>Easy and delicious, time-saving meals that let you get back to what you love – writing!</li>
<li>Simple, home or gym based workouts – No expensive equipment!</li>
<li>Start NOW with the ‘Kickstart’ – No need to wait until the end of the book to see results!</li>
</ul>
Roland Denzel has been there Fat, overweight, or chubby for his first 35 years, in 2003 years ago, he decided to make a change, and vowed never to go back. Today, he’s still slim, trim, fit, and strong, and teaching others how to do it, too.
Today, Roland is a coach, nutritionist, and health and fitness author, who also manages to stay fit and healthy, all the while being a father, a husband, and working full time behind a keyboard.
Galina Denzel has helped 1000s of people lose weight and keep it offGalina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, and taught on-the-job health programs for Fortune 500 companies before moving to the United States, where she has a thriving online and in-person health and wellness practice.
Galina has decades of experience working with real world clients getting them stronger, slimmer, and healthier without turning their lives upside down.
Together, Roland and Galina put their experience into practice, teaching you their easy-to-use system that puts you in control of your life!Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are.<ul>
<li>No expensive supplements. </li>
<li>Simple, real food recipes that even your family will love.</li>
<li>Access to downloadable &amp; printable workout logs, charts, and guides.</li>
<li>A simple, efficient workout plan for working out at home WITHOUT building an entire home gym.</li>
<li>The 'Kickstart' section lets you start NOW, without having to read to the end of the book!</li>
</ul>You don’t have to change your whole life to be fit.Get Man on Top now, and start losing weight today

Man On Top: Lose Fat, Get Fit, and Control Your Weight For Life (Health, Fitness, & Weight Loss for the busiest person in the world: YOU!)

Health, Fitness & Dieting

Denzel, Roland

Diets & Weight Loss

Fit Ink Publications

Are you tired of being overweight? Discover a system for taking back your life and enjoying real food again.
Are you fed up with constant cravings? Does it feel like food is controlling your life? Authors Roland and Galina Denzel have helped hundreds of people revolutionize their diets for happier and healthier eating, and now they are here to help you, too!
The Real Food Reset develops your healthy eating habits by reintroducing you to the foods that you were designed to eat. Through it's down to earth style and simple to follow plans, you'll learn to naturally lose weight and reset your cravings without cleanses, detoxes, of fasts. In just 30 days, you'll gain all the skills you need to improve your health and control your weight for the rest of your life.
Inside The Real Food Reset you'll discover:
<ul>
<li>how you can feel your best in 30 days, and look even better</li>
<li>how to curb cravings and give your body the nutrition it really needs</li>
<li>how to use healthy eating to reawaken your lost instincts, and feel better in your own skin</li>
</ul>
Discover a system for shedding pounds, improving your health, and eating delicious food in the process.
The Real Food Reset is your guidebook to reclaiming your love of healthy food. If you like expert tips and easy to digest nutrition advice, then you'll love Roland and Galina Denzel's cure for the modern diet.Buy The Real Food Reset, and take the first step to a healthier, fitter body today!

The Real Food Reset: 30 days to lose weight, kick cravings & feel great!: Get in touch with your primal instincts, detox your body, and cleanse ... for the busiest person in the world: YOU!)

Denzel, Galina

Bigger. Stronger. Leaner!  "I don't workout, I train."  The 'back to basics' training plan inspired by the old time strongmen!  • Big, basic lifts  • Get bigger  • Get stronger  • Get leaner  • No wasted movements  • Time tested training   "I was tired of not seeing progress in the gym, and it turned out I was wasting my time with dozens of fancy exercises, when the basics in the Mustache Workout were what I really needed." - Randy  Man Up Your Workout!  We wrote this program for the man who is ready to get back to the basic training programs that made men men. The man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step.   Our inspiration? To see you become the man you are meant to be, and never settle for less than you are capable of becoming.   As a man, you have the birthright of being strong and exercising your strength, in and out of the gym. You have the power to do many awesome things – like win the lady of your dreams, go to war for something you believe in, fight for your life, and even grow a mustache...    Take back your mustache  Yes, the mustache is back, and it’s a symbol of setting yourself apart, owning your manliness, and claiming what is yours. We challenge you to finally try a training program that guarantees results and that is loyal to your body’s destiny. …a training program that ‘has a mustache.’   Is this program for you?  Are you a beginning to intermediate lifter? This program is perfect for you. You know your way around the gym, you spell ‘dumbbell’ with two Bs, you know it’s a kettlebell, not ‘kettle ball,’ and you’ve probably done a deadlift before. Good job!  This program builds basic strength and muscle, while introducing you to the value of unilateral exercises, carrying heavy loads, and smart movements. Enjoy!   Welcome to The Mustache Workout!

The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner

Denzel, Galina Ivanova

Sports & Outdoors

CreateSpace Independent Publishing Platform

Gain more energy. Lose more weight.
Get rid of that nagging back pain and get a better night's sleep.
Eat Well, Move Well, Live Well is a simple, straightforward guide to helping you live your most vibrant life, starting right now. Get healthier and get happier every day with guidance from two of the most knowledgeable coaches in the industry.
Get practical, actionable advice on:
 * Improving posture, alignment, and overall range of motion
 * Getting more out of walking, natural movement, and light exercise 
 * Improving sleep, relaxation, and getting more rest out of vacations 
 * Knocking out stress, building a support network, and making simple, but powerful changes to your health, happiness, and life
 International health coaches Galina and Roland Denzel authors of The Real Food Reset and founders of EatWellMoveWell.com have helped hundreds of clients achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in this comprehensive new book. 
Eat Well, Move Well, Live Well meets you where you are from the novice to the fitness obsessed to the fitness professional and brings you practical and useful, yet super simple advice with humor, humility, and a solid scientific foundation.
 Whether you're already living a healthy lifestyle or are ready to turn over a new leaf, you'll going to find an exciting new path in these pages.
Buy Eat Well, Move Well, Live Well now, and change your life today.
Eat Well, Live Well, Move Well 9781943370023 won gold in the health category of Foreword INDIE awards.

Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week

Propriometrics Press

See the best price to sell, buy, or rent books by Denzel, Roland. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Denzel, Roland

See the best price to sell, buy, or rent books by Denzel, Roland. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Man On Top: Lose Fat, Get Fit, and Control Your Weight For Life (Health, Fitness, & Weight Loss for the busiest person in the world: YOU!)

The Real Food Reset: 30 days to lose weight, kick cravings & feel great!: Get in touch with your primal instincts, detox your body, and cleanse ... for the busiest person in the world: YOU!)

The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner

Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week