Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through the four biggest myths about anxiety and the life-changing truth, practical steps you can take today to start getting your life back, and long-term strategies for healing to help you move forward. John will show you that most of what you've heard about anxiety is wrong, including these mistruths: - If you have anxiety, you're broken and need to be fixed. - Anxiety is a disease that can only be cured with medicine. - Anxiety is caused by your genetics. While mental health is complex, our culture has made anxiety into something it's not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It's a signal--nothing more and nothing less. Anxiety is simply our body's way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Self-Help

Delony, Dr. John

Stress Management

Dreamscape Media

Anxiety is real--but it isn't the end of your story.

Starting authentic conversations during the chaos of the Christmas season can be tricky. But it doesn't have to be! Mental health and relationship expert Dr. John&nbsp;Delony&nbsp;wants&nbsp;to help you and your gang put down your phones so you can actually connect and&nbsp;improve your relationships. That's why he created Questions for Humans: Christmas edition. Kids from one to 92 can use these 52 Christmas-themed conversation starter cards to laugh together, tell stories, and experience true, real-life connection. What to expect when you play: <ul> <li>You'll learn&nbsp;something unexpected.</li> <li>You'll have some&nbsp;laughs.</li> <li>You'll find it much, much&nbsp;easier to bond.</li> <li>You'll spend meaningful (and fun)&nbsp;quality time together.</li> </ul> Here's a look at a few of the questions: <ul> <li>Would you rather go caroling, be caroled to, or fall face first into a cactus?</li> <li>Is it ever okay to regift?</li> <li>What Christmas movie gets way too much hype?&nbsp;</li> </ul> Whether you spend an hour on one question or go through five questions in one sitting, the important part is that you experience some holiday cheer and connect.

Questions for Humans: Christmas

Humor & Entertainment

Ramsey Press

&#127926;&nbsp;May auld acquaintance be . . . connected! Mental health and relationship expert Dr. John&nbsp;Delony&nbsp;wants&nbsp;to help you have better conversations and&nbsp;improve your relationships&nbsp;this New Year's Eve. Whether you're hanging with family or ringing in the new year with a bang, the Questions for Humans: News Years edition was designed to help you have fun and connect--no phones necessary. There are 52 conversation starter cards in this deck, and the questions on them are fun, thought-provoking and, at times, a little bit ridiculous. They'll help you really get to know the people you're watching the ball drop with. Together, you'll reflect on the past year and look forward to the next. What to expect when you play: <ul> <li>You'll learn&nbsp;something unexpected.</li> <li>You'll have&nbsp;some laughs.</li> <li>You'll find it much, much&nbsp;easier to bond.</li> <li>You'll spend meaningful (and fun)&nbsp;quality time together.</li> </ul> Here's a look at a few of the questions: <ul> <li>What did you spend way too much money on this year?</li> <li>What's a New Year's resolution you're setting that you'll for sure break by February?</li> <li>What was your most played song this year? What does it say about you?</li> </ul> Spend an hour on one question, or go through five questions in one sitting. The important part is that you have some fun and connect.

Questions for Humans: New Year's

Parenting & Relationships

Starting up a good conversation can be hard, especially with your kids who would much rather spend time in front of a screen. 
Mental health expert Dr. John Delony wants to help you navigate conversations to improve your relationship! That’s why he developed Questions for Humans—these conversation starters for parents and kids will help you put your phones down and actually connect.\nAll 52 conversation starter cards are for kids ages 5 to 12 (and parents too). Each card will help parents and children connect through fun, silly, and thought-provoking conversations. Plus, several cards are designed to spark meaningful “teaching moments.”\nWhat to expect when you play: 
You’ll learn something unexpected. You’ll get some laughs. You’ll find it much, much easier to bond. You’ll create teaching moments. You’ll have meaningful (and fun) quality time together.\nHere’s a look at a few questions: What’s the strangest thing you’ve seen at school? What are you most proud of? Which animal would make a good doctor? Why?\nYou can spend an hour on one question or go through five or six questions in one sitting! The important part is to have some fun and connect with your kids.

Questions For Humans: Parents & Kids

Personal Transformation

Starting up a good conversation with new (or old) friends can be hard in this digital age. But it doesn’t have to be! 
Mental health expert Dr. John Delony wants to help you navigate conversations to eliminate the awkwardness! That’s why he developed Questions for Humans—to help you have a fun conversation with a friend or a group of friends. 
All 52 conversation starter cards will help you and your friends have fun, get to know each other more, and get into some entertaining topics. Pull them out the next time the conversation stalls when you’re hanging out, at your favorite restaurant, or during your next team gathering at work. You’ll become an everyday hero—rescuing your friends from awkward conversations like the news, weather or politics. 
What to expect when you play: You’ll learn something unexpected. You’ll get some laughs. You’ll find it much, much easier to spark conversations. You’ll build stronger friendships.\nHere’s a look at a few questions: What’s a fashion trend that needs to die? What’s the ultimate break-up song? What are you 100% convinced is a scam?\nYou can spend an hour on one question or go through five or six questions in one sitting! The important part is to have some fun and connect.

Questions For Humans: Friends

Whether you’ve been together for two months or 20 years, starting a good conversation can be hard. But it doesn’t have to be! 
Mental health expert Dr. John Delony wants to help you navigate conversations and improve your relationship. That’s why he developed Questions for Humans. These conversation starters for couples will help you put your phones down and actually connect. 
There are 52 cards in the deck, and the questions on them are fun, thought provoking and, at times, a little bit ridiculous. Pull them out the next time the conversation stalls around the dinner table or during a date night. Better yet, instead of binge-watching that new TV drama, have a meaningful conversation! You’ll become an everyday hero—rescuing your spouse from a dull and surface-level evening. 
What to expect when you play:\nYou’ll learn something unexpected. You’ll have some laughs. You’ll find it much, much easier to spark a connection. You’ll build emotional intimacy. You’ll spend meaningful (and fun) quality time together\nHere’s a look at a few of the questions: 
Paint me a picture of your perfect date. What do I do that makes you feel confident? Would you rather have to sing everything you say out loud or always speak in rhymes?\nSometimes you can be sitting right next to someone but still feel 1,000 miles apart. These conversation starters can change that! Spend an hour on one question or go through five or six questions in one sitting. The important part is to have some fun and connect with your human.

Questions For Humans: Couples

Relationships

Anxiety is real--but it isn't the end of your story. Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: <ul> <li>The four biggest myths about anxiety and the life-changing truth</li> <li>Practical steps you can take today to start getting your life back</li> <li>Long-term strategies for healing to help you move forward</li> </ul> John will show you that most of what you've heard about anxiety is wrong. Things like: <ul> <li>If you have anxiety, you're broken and need to be fixed</li> <li>Anxiety is a disease that can only be cured with medicine</li> <li>Anxiety is caused by your genetics</li> </ul> While mental health is complex, our culture has made anxiety into something it's not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It's a signal--nothing more and nothing less. Anxiety is simply our body's way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Health, Fitness & Dieting

Mental Health

Your Mental Health Matters.\nWe’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. 
We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. 
You’ll learn how to: Redefine what trauma is and how to identify it in your life. Grieve and heal from past hurt and trauma. Make friends as an adult—it’s not easy, but it is necessary. Change your thoughts—it’s possible. Assess and evaluate your actions—these can change too.\nYou’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

Business & Money

Personal Finance

2023 is your year. 
Goal setting can feel intimidating, but it doesn’t have to be! Ramsey Personalities Rachel Cruze, Dr. John Delony and George Kamel are teaming up to be your guides in the new 2023 Ramsey Goal Planner. They’ll help you work on your goals in three important areas of your life: financial, relational and spiritual.\nYou’ll learn the five essential guidelines for goal setting so you can determine your goals in each of the three areas and create clear statements that define them. As you start applying these guidelines to each of your goals, you’ll be amazed at how attainable they really are. 
Putting your plans on paper is the first step to achieving your goals—that’s why we created the 2023 Ramsey Goal Planner. We’ve included new life-changing content and spacious weekly and monthly calendar layouts in an all-new design. Plus, its slimmed-down size makes it easy to take on the go.\nSee what’s new:\n• Sizing: Take your planner anywhere with its new slimmed-down size.\n• The Five Essential Guidelines for Goal Setting: Learn the Ramsey way of setting attainable goals and achieving them!\n• Monthly Teachings: Rachel, John and George will guide you as you work on your goals in three important areas of your life: financial, relational and spiritual.\n• Monthly Calendar Views: This January 2023 to December 2023 planner includes plenty of space to write out all of your to-dos and plans for each month.\n• Weekly Calendar Views: With the weekly calendars, you can plan out each day, create to-do lists, and take note of what you’re grateful for.\n• Note Pages: Enjoy having extra note-taking pages each month to use for grocery lists, meal planning or simple journaling.\n• Goal Check-In: In April, August and December, you’ll have space to check in on your goals and journal about them so you can make sure you’re staying on track.\n• Folder: The planner also includes a durable folder with two pockets.\n• Bookmark: Easily find your place throughout the year with the planner’s removable and durable bookmark.\nThis is so much more than just a planner! This is your space to get inspired and encouraged so you can focus on the most important areas of your life.

2023 Ramsey Goal Planner

Cruze, Rachel

Kamel, George

Business Culture

See the best price to sell, buy, or rent books by Delony, Dr. John. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Delony, Dr. John

See the best price to sell, buy, or rent books by Delony, Dr. John. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Questions for Humans: Christmas

Questions for Humans: New Year's

Questions For Humans: Parents & Kids

Questions For Humans: Friends

Questions For Humans: Couples

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

2023 Ramsey Goal Planner