Nominated for the IACP Health and Special Diet award and Books for a Better Life award Although hormone replacement therapy (HRT) is routinely prescribed for millions of American women with menopause, little is known about its long-term efficacy—or its side effects. As more women seek alternatives to the synthetic or animal estrogens used in HRT, a growing body of scientific research suggests that the effects of menopause can be countered naturally, through diet. Using the latest research on nutrition for women, including antioxidant vitamins, calcium, and fats, the authors provide a symptom-by-symptom breakdown to help women recognize and address their nutritional needs. Discover: • Nutrients that nourish your skin from the inside out • What to eat to beat hot flashes and fatigue • Foods that produce natural tranquilizers for your body More than 200 wholesome and fresh recipes reflect both nutrition and cooking expertise, with dishes like Full-of-Vegetables Beef Stew, Garlic Soup with Bruschetta, Curried Barley with Caramelized Onions, and Peach Crumble. All are vibrantly flavored with juices, herbs, and spices from around the world. Recipes for Change opens up a new world of feeling and eating well—meeting the challenges of menopause, and providing the wisdom and enthusiasm for good food and good nutrition—without the use of HRT.

Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause

Cookbooks, Food & Wine

Siple, Molly

DeAngelis, Lissa

Cooking Methods

Penguin Publishing Group

Offers gourmet whole-food recipes plus a complete nutritional plan to overcome the chocolate cravings, emotional overloads, and aches and pains associated with "that time of the month"

SOS for PMS: Whole Food Solutions for Premenstrual Syndrome

Special Diet

Plume

Explains how to counteract the effects of menopause naturally through nutrition and diet, introducing more than two hundred wholesome recipes designed to help women cope with fatigue, weight gain, hot flashes, and other signs of menopause. Tour.

Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality and Vitality at Menopause

Dutton Adult

The companion book to the New York Times Bestseller The Arthritis Cure. Delicious, easy-to-prepare recipes that contain both antioxidants (joint busters) and bioflavonoids (joint strengtheners).

The Arthritis Cure Cookbook

Adderly, Brenda

Lifeline Pr

See the best price to sell, buy, or rent books by DeAngelis, Lissa. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by DeAngelis, Lissa