A unique guide to decreasing symptoms of IBS through delicious food 
Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. <ul>
<li>Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS</li> <li>Helps you avoid "trigger" foods and choose healthier alternatives</li> <li>Includes tips for menu planning, including healthy meals and snacks</li> <li>Explains what to eat when traveling and dining out</li> </ul>
No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

IBS Cookbook for Dummies

Cookbooks, Food & Wine

Dean, Carolyn

Christine Wheeler

Special Diet

For Dummies

This comprehensive, user-friendly resource is grounded in the belief that taking responsibility for one's own health is the key to wellness. Dr. Carolyn Dean's Natural Prescriptions for Common Ailments includes an A-to-Z listing of common ailments, homeopathic and herbal treatments, and a quick reference for symptoms and remedies, to empower readers to take charge of their own health.

Dr. Carolyn Dean's Natural Prescriptions for Common Ailments

Health, Fitness & Dieting

Alternative Medicine

McGraw=Hill

'Without magnesium we are operating with the power turned off' - Dr Carolyn Dean Ignorance about the benefits of magnesium is crippling our health and vitality because: Magnesium alleviates and helps to prevent muscle pain and spasms, insomnia, osteoporosis, heart disease, strokes, depression, arthritis, asthma and diabetes. It is essential for energy production, athletic performance and neurological health. Lack of magnesium has also been linked to PMS, gall bladder and gastrointestinal problems, chronic fatigue syndrome and complications in pregnancy and childbirth. Not only are we deficient in magnesium we are becoming more so. The typical Western diet - rich in fat, sugar and salt - actually increases the need for magnesium. Modern farming methods deplete the magnesium that we should be getting from crops. Therefore, even a normal healthy diet may not be supplying us with adequate levels of magnesium. In THE MIRACLE OF MAGNESIUM Dr Carolyn Dean addresses the alarming lack of magnesium in our diets. She tells us which foods and lifestyles help with our magnesium intake, which other elements need to be taken with magnesium to make it potent and which magnesium supplements are best for our needs. Packed with such potentially life-enhancing information, THE MIRACLE OF MAGNESIUM may well be the answer to all our health issues.

The Miracle of Magnesium : The Essential Nutrient That Works Wonders for Your Health and Energy

Nutrition

Simon&Schuster

In Inka Bodies and the Body of Christ Carolyn Dean investigates the multiple meanings of the Roman Catholic feast of Corpus Christi as it was performed in the Andean city of Cuzco after the Spanish conquest. By concentrating on the era’s paintings and its historical archives, Dean explores how the festival celebrated the victory of the Christian God over sin and death, the triumph of Christian orthodoxy over the imperial Inka patron (the Sun), and Spain’s conquest of Peruvian society. As Dean clearly illustrates, the central rite of the festival—the taking of the Eucharist—symbolized both the acceptance of Christ and the power of the colonizers over the colonized. The most remarkable of Andean celebrants were those who appeared costumed as the vanquished Inka kings of Peru’s pagan past. Despite the subjugation of the indigenous population, Dean shows how these and other Andean nobles used the occasion of Corpus Christi as an opportunity to construct new identities through tinkuy, a native term used to describe the conjoining of opposites. By mediating the chasms between the Andean region and Europe, pagans and Christians, and the past and the present, these Andean elites negotiated a new sense of themselves. Dean moves beyond the colonial period to examine how these hybrid forms of Inka identity are still evident in the festive life of modern Cuzco. Inka Bodies and the Body of Christ offers the first in-depth analysis of the culture and paintings of colonial Cuzco. This volume will be welcomed by historians of Peruvian culture, art, and politics. It will also interest those engaged in performance studies, religion, and postcolonial and Latin American studies.

Inka Bodies and the Body of Christ: Corpus Christi in Colonial Cuzco, Peru

Arts & Photography

History & Criticism

Duke University Press Books

A Culture of Stone: Inka Perspectives on Rock

A major contribution to both art history and Latin American studies, A Culture of Stone offers sophisticated new insights into Inka culture and the interpretation of non-Western art. Carolyn Dean focuses on rock outcrops masterfully integrated into Inka architecture, exquisitely worked masonry, and freestanding sacred rocks, explaining how certain stones took on lives of their own and played a vital role in the unfolding of Inka history. Examining the multiple uses of stone, she argues that the Inka understood building in stone as a way of ordering the chaos of unordered nature, converting untamed spaces into domesticated places, and laying claim to new territories. Dean contends that understanding what the rocks signified requires seeing them as the Inka saw them: as potentially animate, sentient, and sacred. Through careful analysis of Inka stonework, colonial-period accounts of the Inka, and contemporary ethnographic and folkloric studies of indigenous Andean culture, Dean reconstructs the relationships between stonework and other aspects of Inka life, including imperial expansion, worship, and agriculture. She also scrutinizes meanings imposed on Inka stone by the colonial Spanish and, later, by tourism and the tourist industry. A Culture of Stone is a compelling multidisciplinary argument for rethinking how we see and comprehend the Inka past.

Dr. Carolyn Dean's Complementary Natural Prescriptions for Common Ailments

Medical Books

Keats Pub.

Homeopathic Remedies for Children's Common Ailments

Sports & Outdoors

Symptom-free menopause without estrogen replacement therapy.

Menopause Naturally

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Books by Dean, Carolyn