Hey Gorgeous! 
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you’re sharing workouts or wine, female friendship is so important—plus it makes fitness a lot more fun! 
BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you’ll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you’ll feel empowered, uplifted, and connected—with the entire TIU community behind you, cheering you on towards your most confident, centered self. 
Ready to reset? Feeling BALANCED AND BEAUTIFUL is only 5 days away!

Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit

Health, Fitness & Dieting

Scott, Katrina

Dawn, Karena

Diets & Weight Loss

HarperOne

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!

Tone It Up: 28 Days to Fit, Fierce, and Fabulous

Cookbooks, Food & Wine

Special Diet

Rodale Books

Review\n“Karena’s revealing memoir demonstrates how one can truly create a new journey with a renewed sense of identity, hope, and optimism.” – DEEPAK CHOPRA\n“Karena’s new book is about transformation. As she struggles to cope with her mother’s mental illness, Karena learns it’s not about being perfect, but about striving each day to learn, accept, and forgive. It’s about using tools like physical movement and meditation that will improve the quality of your life. That is transformation.”—JILLIAN MICHAELS, #1 New York Times bestselling author\n“In honest and beautiful prose, Karena writes about confronting her struggles with bravery and courage, removing the stigma of mental illness and paving the way for others seeking empathy and acceptance.”—JEWEL, musician, songwriter, and New York Times bestselling author of Never Broken 
“Your book [will] reach the hearts and souls of everyone . . .[and] inspire.”—DARLENE CORDERO, director of talent outreach at Chopra Global\nQuiet your mind, and the silence will help you hear your inner voice—the one that says, “Stay strong enough to forgive, to heal, and to have hope.” 
In her stirring, vulnerable new memoir, Karena Dawn reveals what it was like to grow up with a mother suffering from severe mental health issues, and how, during her teenage years, she desperately tried to escape her own inner demons. Addicted to pain-numbing drugs and crippled by severe depression, Karena learned how to use grief as a teacher, releasing herself from guilt and shame and finding the inner strength to go from abandonment to forgiveness, from hopelessness to healing. 
Karena’s bold and brave memoir shows us how staying silent about mental illness only reinforces the stigma. At the heart of her story is the eternal struggle we all share—how to move past the pain and suffering of our personal battles to experience life’s joys. Through the healing power of nature, meditation, and fitness, Karena was able to forge a path to self-discovery and find peace. 
Ultimately, The Big Silence reveals how a journey of self-love can lead to a renewed sense of identity and a life filled with hope and optimism.

The Big Silence: A Daughter's Memoir of Mental Illness and Healing

Flashpoint

See the best price to sell, buy, or rent books by Dawn, Karena. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dawn, Karena