Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it.\nBecause of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.\nThe ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.\nSuper Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

Cookbooks, Food & Wine

Davis M.D., William

Special Diet

Balance

Review\nUSA Today Bestseller\n“Super Gut reveals how virtually every aspect of our health is fundamentally influenced by the vast array of microscopic organisms living upon and within us. Dr. Davis makes it clear that so many issues related to living in our modern world challenge this relationship and set the stage for illness. But the good news, as Super Gut so eloquently portrays, centers on our new-found ability to improve the health and functionality of the vast array of microbes upon which we depend. It’s clear that we can manipulate this relationship to our advantage. And Dr. Davis shows us how.”―David Perlmutter, MD, author, #1 New York Times bestseller, Grain Brain, and Drop Acid\n“Reading Super Gut is reading an incredibly important manual on building the super ‘hard drive’ for a long, healthy, and productive life…. With easy-to-implement, inexpensive recommendations, it won’t be long before you’re forever grateful you took the time to read and implement.... All disease begins in the gut. So build a Super Gut!”―Dr. Tom O’Bryan, author of The Autoimmune Fix and You Can Fix Your Brain\n"Super Gut brings the conversation into new territory. Bacteria are not the bad guys! Dr. Davis' plan helps you replenish the microbiome and eliminate those culprits that are depleting us of essential natural probiotics that maintain a healthy gut. Microbiome medicine is an essential part of good health, disease prevention, vitality, and longevity. Bravo to Dr. Davis on this newest addition to the literature.”―Dr. Raphael Kellman, founder of Microbiome Medicine, author of The Microbiome Diet, The Microbiome Breakthrough, Microbiome Thyroid\n“An intriguing look into the science of the gut microbiome, and its implications for human health. Dr. Davis brings his usual light to this area of science and follows that up with some practical advice.”―Dr. Jason Fung, New York Times bestselling author of The Obesity Code\n“Unlike other books on the microbiome, Dr. Davis has taken the conversation several steps further by showing how lost microbes can be restored and how an epidemic of overgrowth of undesirable species can be pushed back with often spectacular results. He packs the book with specific strategies and recipes so that the reader is well-equipped to regain health, vigor, even youthfulness.”―Mark Hyman, MD, New York Times bestselling author of The Pegan Diet\n"A great guidebook about taking control of your own body and your own health."―"Downtown with Rich Kimball" podcast\n"A fascinating book."―Groks Science Show\n"[An] amazing book."―"Keto Kamp" podcast\nThe bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it.\nBecause of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.\nThe ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.\nSuper Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than f

Dr William Davis' groundbreaking Wheat Belly concept-where eliminating wheat and other grains from your diet can enhance weight loss, boost energy, assist in overcoming many chronic illnesses, and more-has already transformed countless lives. Now Dr Davis presents this 3-DVD collection based on his #1 New York Times bestseller, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Way Back to Health; his highly anticipated, Wheat Belly Total Health: The Ultimate Grain Free Health and Weight Loss Plan;and his New York Times best-selling cookbooks. The set contains: 1. What If I Lost The Wheat But Not The Weight? (36 minutes) 2. Grain-Free Shopping Guide (55 minutes) 3. The Wheat Belly Revolution (60 minutes)

Wheat Belly DVD Collection

Hay House, Inc.

Wheat Belly: What If I Lost the Wheat But Didn't Lose the Weight?

Wheat Belly is a provocative look at how eliminating wheat―even so-called healthy whole grain wheat―from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems.
Drawing on decades of clinical studies and the extraordinary results he has observed after putting thousands of his patients on wheat-free regimens, Dr. William Davis makes a compelling case against this ubiquitous ingredient. A wheat-free diet has been associated with significant benefits, including the following:
<ul>
<li>Weight loss of twenty, thirty, even fifty pounds in the first few months</li>
<li>Alleviation of metabolic syndrome and type 2 diabetes</li>
<li> Recovery from intestinal woes, like ulcerative colitis and celiac disease</li>
<li>Marked improvement in overall cholesterol and LDL counts</li>
<li>Improvement in bone density and reversal of osteoporosis</li>
<li>Cessation of skin conditions from psoriasis to oral ulcers and hair loss</li>
<li>Reduction of inflammation and rheumatoid arthritis pain</li>
</ul>
Readable, thought-provoking and carefully researched, Wheat Belly offers a new and vitally important perspective on the most critical health concerns of our time.

Wheat Belly

Health, Fitness & Dieting

Diets & Weight Loss

Collins

The bestselling blockbuster Wheat Belly helped spawn a revolution: a revolution in thinking about wheat and the misinformation of “healthy whole grains,” a new direction in understanding appetite and weight control, and a revolution in improving or reversing a long list of common health conditions, including diabetes, celiac disease, osteoporosis and arthritis.
The Wheat Belly movement has led many readers to ask for more information on how to shift away from wheat and toward foods that are less harmful and more nutritious. Fully illustrated, Wheat Belly Cookbook features:
<ul>
<li>Over 150 wheat-free, healthy and tasty recipes, including for baked goods</li>
<li>Easy-to-follow, handy daily menus</li>
<li>Tips and practical advice for living a wheat-free life</li>
<li>Success stories from readers around the world</li>
<li>The latest research and more.</li>
</ul>

Wheat Belly Cookbook: 150 Recipes To Help You Lose The Wheat, Los

The companion to the New York Times bestseller serves up 200 easy, great-tasting, wheat-free recipesLiving wheat-free doesn’t take extra time or work. The Wheat Belly 30-Minute (or Less!) Cookbook features healthy, delicious, visually appealing meals and snacks—all conforming to the basic rules of remaining wheat-free and including no “junk” carbohydrates or grains. With the latest research, success stories and tips and tricks, the Wheat Belly 30-Minute (or Less!) Cookbook features 200 delicious new recipes for breakfast, lunch, dinner, side dishes, snacks, desserts and even special occasions.Now, it’s easier than ever to say good-bye to wheat with this new collection of yummy recipes that are quick enough for busy weekdays— and good enough for company.

Wheat Belly 30-Minute (Or Less!) Cookbook

With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered and informed the unwitting "healthy whole grain"-consuming public about this creation of genetics research called modern wheat-the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight and health since, well, sliced bread. Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis's new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help:
<ul>
<li>Improve gut health</li> <li>Control hormones and thyroid health</li> <li>Build bones and joints</li> <li>Manage blood sugar</li> <li>Boost mental focus and emotional well-being</li>
</ul>
Even if you're already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your performance in school, at work, in sports, in relationships-in virtually all settings we encounter in life.

Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan

Wheat Belly Total Health answers the question, “What’s next in the battle against wheat?” In his follow-up to the mega-bestselling Wheat Belly, Dr. Davis helps his readers take command over their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a grain-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure.
Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone and joint health. Understanding the strategies and putting them to use can take your health several steps higher, even if you have already had major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In life after wheat, you’ll feel unrestrained, unimpaired and unstoppable!

Although you haven’t had leeches applied to your arms and legs to bleed you, you have had to endure something only a little bit better. But those days are over. Just as smart phones have transformed communication, the information and tools of undoctored, self-directed health will change the way you think about yourself, how you achieve health and your relationship to healthcare—and free you from the appointments, impersonality, neglect and expense of doctor and hospital visits. 
Dr. Davis discusses the common health conditions that are most easily and safely amenable to the Undoctored Health approach and shows how you can take control of your health and fate—all using self-directed resources within your reach, many of which you already have. The tools you can use don’t require drugs or medical procedures, nor the direct involvement of doctors or hospitals. The power you hold reaches far and wide into multiple aspects of your and your family’s health. You can:
<ul>
<li>Reduce cholesterol and control blood pressure without medication</li>
<li>Squelch pre-diabetic blood sugars</li>
<li>Identify and correct thyroid problems</li>
<li>Craft a program to prevent or reverse osteoporosis </li>
<li>Engineer a cancer-reducing lifestyle</li>
<li>Amplify energy</li>
</ul>
You can share your experience with others, review the collective experiences of many other like-minded people and find new solutions to previously unsolvable problems, without ever seeing a doctor. And, with the tools and revelations of this new age unfolding, it’s just beginning.

Undoctored: How You Can Seize Control of Your Health and Become Smarter Than Your Doctor

See the best price to sell, buy, or rent books by Davis M.D., William. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Davis M.D., William

See the best price to sell, buy, or rent books by Davis M.D., William. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly DVD Collection

Wheat Belly: What If I Lost the Wheat But Didn't Lose the Weight?

Wheat Belly

Wheat Belly Cookbook: 150 Recipes To Help You Lose The Wheat, Los

Wheat Belly 30-Minute (Or Less!) Cookbook

Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan

Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan

Undoctored: How You Can Seize Control of Your Health and Become Smarter Than Your Doctor