Make nourishing, plant-based meals in 30 minutes or less The whole-food, plant-based (WFPB) diet brings the conventional vegan way of eating closer to nature with a focus on dishes made only with unprocessed ingredients. Harness the health benefits of this lifestyle with the 30-Minute Whole-Food Plant-Based Cookbook, where you'll find simple recipes you can get on the table in half an hour or less. Whether you're brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar. This whole-food plant-based cookbook includes: <ul> <li>Time-saving tips--Find innovative suggestions for saving time on food prep, from meal planning to batch cooking.</li> <li>Practical advice--Make a WFPB diet easy and sustainable with lists for stocking your kitchen, foods to eat and avoid, and more.</li> <li>A sample meal plan--Get inspired with a week's worth of pre-planned meals to start you on your journey.</li> </ul> Whip up nutritious, mouthwatering meals in no time with this convenient whole-food plant-based cookbook.

30-Minute Whole-Food, Plant-Based Cookbook: Easy Recipes With No Salt, Oil, or Refined Sugar

Cookbooks, Food & Wine

Davis, Kathy A.

Cooking by Ingredient

Callisto

Learn how to eat well on a plant-based diet for $50/week! Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more! This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers. <ul> <li>Plant-based basics--New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar.</li> <li>Meal planning--Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan.</li> <li>Price tagged--Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget.</li> </ul> Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.

Budget-Friendly Plant-Based Diet Cookbook: 3 Whole-Food Meals a Day for Just $7

Product Description 
Truly easy plant-based recipes for busy people 
Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It’s packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. \nSimple recipes―Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. 
Choices for every meal―Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. 
Dietary needs, covered―Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options.\nFor those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help. 
 Review 
“Not a day goes by that I do not recommend that my patients incorporate plant-based foods into their diets. Patients say that eating plant-based requires too much time and is too difficult to implement. Kathy Davis has created a cookbook with recipes that only take 30 minutes to make. Some recipes do not involve actual cooking. The Super Easy Plant-Based Cookbook will help anyone interested in improving their health while enjoying delicious meals.” ―Rizwan H. Bukhari, MD, plant-based vascular surgeon 
“Kathy Davis shares some of her secrets for easy healthy plant-based eating. She has done all of the work for you! These are meals that anyone can enjoy. When I first went plant-based, I had no idea where to start. I am so happy that Super Easy Plant-Based Cookbook provides us with a strong foundation.” ―Maya Acosta, wellness coach, founder of Plant Based DFW, podcaster 
“No matter if you are brand new to plant-based eating or an expert vegan cook, this uniquely organized and must-have cookbook will inspire you to create healthy homemade dishes that are incredibly delicious, super easy, and don’t require fancy equipment or hard-to find-ingredients. Not only does Kathy provide mouthwatering and simple recipes, but her ‘upcycling leftovers’ tips are a game-changer for meal planning and efficiently using your time in the kitchen!” ―Sharon Gregory, founder of The Happy Vegan and Notcho Nocheez 
 About the Author 
Kathy A. Davis is a plant-based lifestyle coach and the founder of VegInspired.com and the VegInspired YouTube channel. She is passionate about educating others about the health benefits of a plant-based lifestyle by creating and sharing simple and healthy recipes. Kathy is also the author of the 30-Minute Whole-Food, Plant-Based Cookbook.

Super Easy Plant-Based Cookbook: Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals

Absolute Vision (The "Absolute" Series of Collaborations)

Biographies & Memoirs

Jacobson, Beverly

Faulkner, Jo Pronger

Newbould, Tanya

Bevilacqua, Patti

Foster, Kristina L.

Hricko, Mimi

Panetta, Daniela

Vick, Deborah

Professionals & Academics

Boondocks Publishing

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Books by Davis, Kathy A.