'Self Heal' is a home guide will help you to know how to prevent ill health by understanding your body and having some practical insight in to how to look after it - all part of the ethos of natural healing. Many of the natural healing programmes in this book require the cleansing of the body through special foods. The main system followed is herbalism, using the natural plant. The major sections of this practical guide are devoted to: - working with nature and its products - the importance of food and nutrition - natural healing methods - cleansing and detoxification - understanding different stages of life and an explanation of how the body works. There is also a complete A-Z of diseases and treatments as well as a section on First Aid.

Self Heal: The Complete Home Guide to Natural Healing, Herbs and Nutrition

Health, Fitness & Dieting

Davies, Jill Rosemary

Alternative Medicine

Gateway Books

Ginkgo biloba is commonly prescribed to promote better memory, mental clarity, improved circulation and deceleration of the aging process.

Ginkgo Biloba (In a Nutshell, Healing Herbs Series)

Element Books Ltd.

Ginseng helps people to cope with stress, boosts immunity and acts as a general tonic on the body's entire system. The book focuses on Siberian ginseng in particular.

Ginseng (In a Nutshell, Healing Herbs Series)

Primarily used for male fertility and prostate problems, saw palmetto is a popular herb, which can be easily combined with other herbs to treat specific ailments.

In a Nutshell: Saw Palmetto

Ryan, Joseph F.

Hawthorn is rapidly becoming one of the most important herbal remedies. It is effective for any kind of cardiac or circulation problems and can be used to support conventional medicines, in combination with other herbs or as a general tonic.

In a Nutshell: Hawthorn (Crataegus Monogyna)

Healing Herbs - In a Nutshell: Marigold is part of a series of compact guides to single herbs and their actions and uses. It includes information on: the history, folklore, botany, and uses of Marigold; how to grow and cultivate Marigold and which parts of the plant to use; making creams, ointments, lotions, compresses, infusions, and tinctures; the action of Marigold in combination with other herbs to cure specific ailments; and how to use Marigold as a self-help medicine.

In a Nutshell: Marigold

Applauded today for its healh-giving and preventative properties, garlic is particularly effective with the immune and circulatory systems as a natural antibiotic and as an agent to lower cholesterol.

In a Nutshell: Garlic

Cranberry alleviates urinary tract infections, prostrate problems, and kidney stones, and is known to help control asthma and improve the health of the circulatory system. This book shows how to prepare the herbs to battle these maladies and more.

In A Nutshell--Healing Herbs: Cranberry

Nice, Jill

Appropriate for both internal and external use, from minor scrapes to Parkinson's Disease, aloe vera is a safe, natural healer.

In A Nutshell: Aloe Vera

Milk Thistle derives its name from the fact that it promotes milk production in nursing mothers. Known to grow wild, milk thistle is renowned to alleviate any liver ailment. Natural and safe, milk thistle is effective self-help medicine.

In A Nutshell: Milk Thistle

Women's Health

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Books by Davies, Jill Rosemary