You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The Complete Idiot's Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiot's Guide, you get:

The Complete Idiot's Guide to Managing Stress

Self-Help

Davidson MBA CMC, Jeff

Stress Management

Alpha

Chances are, your life is overflowing with unnecessary clutter and confusion--from the "junk drawer" in the kitchen to the overloaded "in box" at the office to the ever-growing list of tasks to complete and errands to run. With the increasingly hectic, stressful lives that more and more people are leading today, is it possible for anyone to handle the overwhelming demands on their time and still get through the day with ease? The Joy of Simple Living will teach you just how easy it is to get back to the basics. This book will change your life. It provides more than 1,500 easy, specific tips and techniques for cutting back, paring down, and breathing easier--without sacrificing the quality of life you deserve. Open the book to any page and you'll find it filled with practical ideas. The Joy of Simple Living examines every single room of your house, plus your car and your office. Not only will you learn to create an orderly home, you'll become a more effective spouse, parent, and worker by learning how to prioritize and simplify. You'll have more free time, more money, and a greater peace of mind when you realize the joy that simple living can bring.

The Joy of Simple Living: Over 1,500 Simple Ways to Make Your Life Easy and -- At Home and at Work

Rodale Books

See the best price to sell, buy, or rent books by Davidson MBA CMC, Jeff. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Davidson MBA CMC, Jeff

See the best price to sell, buy, or rent books by Davidson MBA CMC, Jeff. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Complete Idiot's Guide to Managing Stress

The Joy of Simple Living: Over 1,500 Simple Ways to Make Your Life Easy and -- At Home and at Work