Intrinsically beautiful, the intricate round patterns of mandalas are wonderful tools for self-reflection, meditation, and self-therapy. In this unique workbook, you will encounter basic principle mandalas that you can color and use in various rituals and exercises. Despite the associations of coloring with childhood, coloring mandalas has remarkable therapeutic effects--and it's fun too. Use mandalas to treat depression, midlife crises, and even physical complaints. Harmonize your flow of energy, improve your concentration and relaxation, and gain strength from your own center. By coloring, a person accepts the orderliness of the mandala, which seems to help the soul to create order as well and to place everything where it belongs. It teaches a degree of patience and helps make difficult issues seem simpler. Through mandala therapy you can intuitively regain perspective on what really matters in life, and focus on what is essential to you.

Mandalas for Meditation

Health, Fitness & Dieting

DAHLKE, RÜDIGER

Alternative Medicine

Union Square & Co.

“This exquisitely illustrated work has more than 100 mandalas, with an accompanying meditation for each one...a stunning collection of images in nature, mandalas that may be found all over the world; of American Indians...and many other significant mandalas in history...engrossing.” —Friend’s Review.

Mandalas Of The World: A Meditating & Painting Guide

Sterling

Both beautiful and enlightening, these 100 mandalas are among the most significant in history, derived from nature and the world’s great spiritual traditions. With each mandala comes detailed background information, as well as a suggested meditation to use as you color it in. The patterns provided for your brush or ink markers include the rose window from a Gothic cathedral in Switzerland; the tenth tarot card, known as the Wheel of Destiny; the symbol that stands for T’ai Chi; and dozens more. Over and over again, through the mere act of looking and drawing, the magical circles and gorgeous designs will provide spiritual sustenance and pleasure.

Mandalas of the World: A Meditating & Painting Guide

Argues that illnesses are bodily expressions of psychological conflicts, able through their symbolism to reveal the patient's true problems

The Healing Power of Illness: The Meaning of Symptoms and How to Interpret Them

DETHLEFSEN, THORWALD

Element Books Ltd.

Birth, puberty, marriage, aging, death - today's society is coping less and less well with these very normal phenomena in daily life. The big changes in one's life are considered crises. What earlier generations took as a reason for celebration, now creates misery and problems for us. We have lost the rituals that supported those earlier societies, and this loss has severe consequences. The less we concern ourselves with the meaning and outcomes of life's crises, the more they manifest themselves in our physical bodies - as diseases and other ailments. We develop symptoms that correlate directly with our emotional problems. This book explains in detail which diseases may result from unresolved crises. It presents the key to using those crises for positive change. The author, Dr. Rudiger Dahlke, has worked with thousands of people to bring about this change. He is a medical doctor for psychosomatic medicine and a successful therapist in Germany. Almost all of his b! ooks have sold more than 100,000 copies, and he is a renowned guest on radio and television all over Europe.

Everyday Initiations: How to Survive Crises Using Rituals

Self-Help

DAHLKE, MARGIT

Hossl, Robert

Death & Grief

Bluestar Communication Corp

Krankheit Als Weg Deutung Und Be-Deutung Der Krankheitsbilder

Goldmann Verlag

Krankheit als Sprache der Seele. Be- Deutung und Chance der Krankheitsbilder.

Goldmann

Mandalas - Wege zur eigenen Mitte. CD. Heilmeditationen.

Descubre los beneficios del ayuno de corta duración a cargo del reconocido Doctor Dahlke, el gran experto en terapias naturales y coautor del long seller La enfermedad como camino. El doctor Dahlke, experto en los beneficios del ayuno, describe varios tipos de ayuno de corta duración y las ventajas de cada uno de ellos y nos da las claves prácticas para integrarlo en nuestro día a día.El cuerpo humano está programado para sobrellevar cortos intervalos de ayuno. Este hecho se evidencia en los enormes beneficios saludables que vemos en los ayunos de corta duración: el corazón y los intestinos se relajan, la inflamación se reduce, la depresión se alivia y las células del cuerpo rejuvenecen. Los problemas relacionados con el exceso de peso también son una muestra de que comemos en exceso y que practicar ayunos cortos y controlados ayuda a mantener un cuerpo más saludable. De hecho, es posible que no exista forma más simple o efectiva para perder esos quilos de más -sin tener que contar calorías, caer en el efecto yo-yo o hacer deporte.Con un enfoque práctico Dalhlke explica cómo integrar esta práctica de manera controlada en nuestra vida diaria, qué deberíamos tener en cuenta en diversas situaciones vitales a la hora de aplicarlo y cuáles son las estrategias que nos ayudarán en algunas situaciones particulares, por ejemplo, en el trabajo o durante los viajes.ENGLISH DESCRIPTIONDiscover the benefits of short-term fasting along with renowned Dr. Dahlke, the great expert in natural therapies and co-author of the long-selling Illness as a Path. Dr. Dahlke, expert in the benefits of fasting, describes various types of short-term fasting and the advantages of each of them, and gives us the practical keys for incorporating it into our daily lives.    The human body is programmed to survive short intervals of fasting. This fact is evident in the enormous health benefits that we see in short-term fasts: the heart and intestines relax, inflammation is reduced, depression is alleviated, and the body’s cells rejuvenate.    The problems related to being overweight are also a sign that we are eating too much, and that practicing short, controlled fasts helps to maintain a healthier body. In fact, it’s possible that there is no simpler or effective way to lose those extra pounds, without needing to count calories, fall into a yo-yo pattern, or do vigorous exercise.   With a practical focus, Dahlke explains how to integrate this practice in a controlled way in our daily lives, what we should keep in mind in various situations when applying the practice, and what some strategies are that can help us in some particular situations, such as at work or during travel.

Ayunar para vivir más y mejor: Los beneficios y rutinas del ayuno intermitente / Fasting for Living Better and Longer (Spanish Edition)

Diets & Weight Loss

Grijalbo Ilustrados

Encuentre su propio método de meditación La meditación es una técnica acreditada desde hace miles de años cuya finalidad es hacernos conscientes de nosotros mismos. Gracias a ella la persona que medita abandona el plano normal de consciencia para adentrarse en sí mismo. La meditación nos conduce a la consciencia total, a un

El Gran Libro de La Meditacion

Stress Management

EDICIONES OBELISCO S.L.

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Books by DAHLKE, RÜDIGER