Live Better and Longer

Cymes, Michel

Quercus Publishing

Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late.
Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced?
This fantastically accessible and helpful book is based on 4 basic and essential principles:
1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them; 2) breaking harmful habits - how to change those bad habits of a lifetime; 3) being fit - the importance of exercise, and how to incorporate it into your daily life; 4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered!
No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently.
This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, LIVE BETTER AND LONGER gives you the best advice by France's most established doctor.

Parenting & Relationships

Vivez mieux et plus longtemps (French Edition)

Politics & Social Sciences

Social Sciences

Stock

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Petits déjeuners bons pour la santé

Cookbooks, Food & Wine

Garnier, Carole

Special Diet

Solar

Mémoire : vous avez le pouvoir ! - Tout comprendre pour s'entraîner et développer son potentiel

Olicard, Fabien

Une année 2023 en pleine forme avec Michel Cymes - Votre santé jour après jour

Health, Fitness & Dieting

Cartier, Nadège

Delaleu, Isabelle

Diseases & Physical Ailments

Quand ça va quand ça va pas - leur corps: Leur corps expliqué aux enfants (et aux parents)

Children's Books

GLENAT JEUNESSE

Complètement malades !

Strack, Emma

Romedenne, Patrice

Mima tu cerebro: Cómo cuidarlo para vivir mejor

Zenith

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Books by Cymes, Michel