Aqua-Gym is an exercise text for the Hot Tub and Spa owner. This text illustrates over 80 upper body, lower body and spinal exercises that can be performed in a home hot tub or spa. Exercises range from very basic to advanced to improve flexibility, strength, stabilization, balance , coordination and endurance. No expensive exercise equipment is required and most exercise items recommended can be found around your home. Most hot tub and spa owners use their hot tubs for relaxation, they are only partially benefitting from the power of water. Turn your home hot tub or spa into an Aqua-Gym

Aqua-Gym

Health, Fitness & Dieting

CSCS

Rick McAvoy PT

Exercise & Fitness

McAvoy Aquatic & Sports Therapy

<p>Larry Judge and Mike Young have spent much of their professional careers studying the fundamentals and techniques involved in successfully throwing the shot. Two of the most respected individuals in track &amp; field, they share their combined expertise in The Shot Put Handbook. No better reference for the shot put event currently exists on the market. The book is full of easy-to-understand principles and step-by-step teaching progressions, coupled with groundbreaking analysis of the various styles of shot putting. An expert in the technical aspects of the throwing events, the training of athletes, and the art of coaching, Larry Judge employs his many years of personal experience, in combination with the latest research of Mike Young, to create a resource that provides a wealth of information that will benefit the seasoned coach and the novice alike.</p>

The Shot Put Handbook

Mike Young

PH.D.

Lawrence W. Judge

Sports & Outdoors

Coaches Choice

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