<p>New Ways in Tennis presents a wide collection of training forms, which can immediately be integrated into daily training of various target groups. All exercises are visualised by 3D Court Graphics to allow for a quick understanding and implementation. The four main chapters of the book focus on the following key topics: target groups, forms of training, complex training and cardio tennis.#DrillsNew forms of training for a high number of typical situations of play in tennis are illustrated and described for lessons and competition.#ComplexThe complexity of tennis demands for an optimal connection of coordinative, technical, tactical, and mental aspects. This is where complex training steps in.#CardioThe combination of fun, conditioning, coordination, and racket sports allows for an efficient cardiovascular training for all respective target groups. These forms of training are illustrated.</p>

New Ways in Tennis: Drills, Complex- and Cardio-Training

Sports & Outdoors

Scherer, Christian

Costa, Sandro

Racket Sports

Independently published

Sous Vide Sem Segredos 2022: Receitas Para Cozinhar Sem Esforço (Portuguese Edition)

Cookbooks, Food & Wine

Special Diet

Sandro Costa

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Books by Costa, Sandro