Focused on balancing the body's pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Written by organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson, it's packed with recipes, tips, and tricks for tracking daily alkaline and acid intake. They clearly explain the principles and benefits of keeping a balanced diet, the role played by vitamins, carbs, andd protein; how to identify alkalizing and acid-forming food; and how an alkaline diet nourishes the body without stressing the digestive system. Flavorful recipes cover everything from a morning smoothie to salads, entrees, and even a good-night snack!

Eating the Alkaline Way: Recipes for a Well-Balanced Honestly Healthy Lifestyle

Cookbooks, Food & Wine

Edgson, Vicki

Corrett, Natasha

Special Diet

Union Square & Co.

Hot on the heels of the hugely successful Eating the Alkaline Way, Natasha Corrett and Vicki Edgson expand on the principles of alkaline eating. Their guide for an Honestly Healthy lifestyle features at-a-glance charts with alkaline ratings for common foods; advice on creating an alkaline-based pantry; information on equipment and cooking methods; and a fresh list of resources. More than 100 recipes are organized by event, from Garden Parties to Breakfast in Bed, Lunch on the Go, and Dinner for Two. You'll find more than 100 inspirational and accessible recipes to fit any occasion.

Honestly Healthy for Life: Eating the Alkaline Way Every Day

Ditch processed and sugary foods for good! Gourmet vegetarian chef Natasha Corrett has created four cleansing plans to help you look and feel fabulous, from a weekend of juices, smoothies, and soups to a 6-day slimdown, high-protein cleanse, and long-term 28-day life-changer. All her menus avoid acid-causing meat, dairy, wheat, and refined sugar, which may contribute to serious health conditions, and focus on foods that create alkalinity, such as fruits, vegetables, and whole grains. More than 100 delicious recipes for entrees, snacks, and even sweet treats provide the inspiration you’ll need to nourish your body naturally and rid yourself of toxins. You’ll feel lighter and more energized, and glow with health.

Alkaline Cleanse: 100 Recipes to Cleanse and Nourish

Cooking by Ingredient

A clear explanation of alkalizing foods and their healing and preventative properties by a gourmet cook and a nutritional therapist
Organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavorful, easy-to-prepare recipes recommended for different times of the day and different stages of life. The first section deals with the basics: the principles of healthy eating; the sources of and role played by vitamins, carbohydrates, and protein; the identification of alkalizing and acid-forming foods; and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Readers will learn how to boost their immune systems, increase energy levels, maintain blood sugar levels, and focus the mind through healthy eating. The second section features 100 mouthwatering recipes, from the first smoothie of the morning through delicious salads and mains to the last healthy snack of the day. Each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great. Includes dual measures.

Honestly Healthy: Eat With Your Body in Mind, the Alkaline Way

Aurum Pr Ltd

Eating the alkaline way is the easy route to great health and wellbeing. This second book in the HH family offers myriad ideas on how to continue to stick with the alkaline way of eating while living in the real world – one that comes with work, family and friends. Like the first book, it’s split into two main sections – advice and information up front, followed by inspirational recipes.

Honestly Healthy for Life: Healthy Alternatives for Everyday Eating

Vegetarian & Vegan

Jacqui Small

Honestly Healthy Cookbook Collection 2 Books Set, (Honestly Healthy for Life: Healthy Alternatives for Everyday Eating and Honestly Healthy: Eat with your body in mind, the alkaline way)

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