Thoroughly Fit

<p>This book tells the reader how to get started in a health fitness program, suggestions for setting goals, how to chart your course, how to encourage yourself, and how to record your physical, mental, spiritual, and nutritional progress.</p>

Reference

TIRABASSI, BECKY

Copeland-Brooks, Candice

Encyclopedias & Subject Guides

Zondervan

Moves: The Foolproof Formula for Creative Choreography

Health, Fitness & Dieting

Exercise & Fitness

Computhink

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Books by Copeland-Brooks, Candice