With abundant self-assessments, interactive pedagogy, timely and topical coverage and an emphasis on awareness, Fitness Now! provides students the tools they need to achieve their goals and to and to start living a healthier life today! Originally published in French as A vos marques, prêt, santé,by Richard Chevalier, this text has been translated and adapted to the needs of the English CEGEP student. The English edition retains the hallmark features that students have come to respect including a friendly conversational tone, coverage of the most recent scientific research, as well as an attractive layout full of informative illustrations, tables, and figures.

Fitness Now! English Edition

Health, Fitness & Dieting

Cook, Cindy

CHEVALIER, Richard

Oljemark, Karen

Exercise & Fitness

Pearson Education Canada

Get to know keto—the affordable, quick &amp; easy way!In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick &amp; easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...
<ul>
<li>
5-ingredients or less: cut expensive and hard to find ingredients from your diet.</li>
<li>
Affordable ingredients: save money cooking budget friendly recipes.</li>
<li>
Nutritional information: keep track of your macro budget. </li>
<li>
Servings: cook the right amount of food for your diet. </li>
<li>
Cooking times: save time in the kitchen. </li>
<li>
Highly rated recipes: enjoy only the highest quality recipes.</li>
</ul>
Do you want to shed that stubborn belly fat but don't know where to start? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick &amp; easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you'll get the healthy body you have always dreamt of! 
Just some of the keto diet for beginners recipes included in this book...
<ul>
<li>Cristy's Pancakes 
</li>
<li>Breakfast Sandwich 
</li>
<li>Bacon &amp; Eggs</li>
<li>Strawberry Rhubarb Parfait 
</li>
<li>Sausage Egg Muffins 
</li>
<li>Bangin’ Casserole 
</li>
<li>Ham &amp; Cheese Rolls 
</li>
<li>Hillbilly Cheese Surprise 
</li>
<li>Chicken Roast 
</li>
<li>Jarlsberg Lunch Omelet 
</li>
<li>Oh so good’ Salad 
</li>
<li>‘I Love Bacon’ 
</li>
<li>‘No Potato’ Shepherd’s Pie 
</li>
<li>Dijon Halibut Steak 
</li>
<li>Mighty Meatballs 
</li>
<li>Keto Fat Bombs 
</li>
<li>'Nearly' Pizza 
</li>
<li>Cheesecake Cups 
</li>
<li>Chocolate Cookies </li>
<li>Berry Layer Cake 
</li>
<li>Chocolate Pudding</li>
</ul>
Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. 
Exclusive offer: Buy the paperback and get the Kindle edition for FREE!
Click the BUY NOW button to start your new keto lifestyle!

Keto Diet Cookbook for Beginners 2019: 5-Ingredients or Less Affordable, Quick & Easy Recipes on the Ketogenic Diet

Cookbooks, Food & Wine

Cooking Methods

Independently published

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