Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body.
She offers essential fitness techniques necessary to look and feel your absolute best. You will learn:
<ul><li>To appreciate your own beauty</li></ul>
<ul><li>To change your mind-set</li></ul>
<ul><li>To know and accept your body type</li></ul>
<ul><li>Nineteen terrific eating tips to get you through your day</li></ul>
<ul><li>What kind of eater you are</li></ul>
<ul><li>The 90/10 principle of pigging out</li></ul>
<ul><li>Creative Fitness</li></ul>
<ul><li>Suburban Fitness</li></ul>
<ul><li>Urban Fitness</li></ul>
<ul><li>Five-minute and twenty-minute workouts</li></ul>
With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.

Teenage Fitness: Get Fit, Look Good, and Feel Great!

Health, Fitness & Dieting

Kathy Kaehler

Connie Church

Exercise & Fitness

HARPER/COLLINS

Lessons on life from the Mother Love, a favorite on national talk shows who has hosted her own late-night TV show. Here is the no-nonsense straight talk & down-to-earth advice you'll need to help you have a better relationship with your man, your kids, your family, & yourself. Forget the advice from condescending psychiatrists who tell you that you're a codependent victim. Forget the 12 Step programs. Mother Love tell you how to love & be loved & take care of yourself while taking care of others. How to keep your family & other relationships together. She'll give you advice that may be hard to hear, but she'll tell you the truth -- & she'll make you laugh while she's doing it.

Listen Up, Girlfriends

Mother Love

Parenting & Relationships

Diane Pub Co.

See the best price to sell, buy, or rent books by Connie Church. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Connie Church