The Natural Way to WellnessFind essential information on hundreds of vitamins, herbs, and supplements -- 
What will VITAMIN E help cure and how much should I take?
Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.
Find vitamin, herb, and supplement treatments for hundreds of conditions!
Experiencing migraines? See MAGNESIUM:
There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily.
Learn about possible interactionswith your prescription drugs!
Taking ST. JOHN'S WORT for depression?
It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure.
Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health

Health, Fitness & Dieting

Conkling, Winifred

Wong M.D., David Y.

Mental Health

William Morrow Paperbacks

Encuentre información esencial sobre cientos de vitaminas, hierbas y suplementos. ¿Qué ayuda a mejorar la Vitamina e y cuanta cantidad debo tomar? La vitamina E ayuda a prevenir las enfermedades cardíacas y a tratar el acné. Los adultos deben tomar entre 100 y 400 IU de vitamina E natural al día. ¡Encuentre tratamientos con vitaminas, hierbas y suplementos para cientos de enfermedades! ¿Sufre de migrañas? Vea Magnesio: Existe mucha evidencia que demuestra que un bajo nivel de magnesio causa migrañas y dolores de cabeza. Tome entre 250 y 400 miligramos de magnesio tres veces al día. ¡Entérese si existen posibles interferencias con los medicamentos recetados por su médico! ¿Está tomando St. John's Wort para la depresión? Este puede interferir con los efectos de las anfetaminas, las píldoras para adelgazar, los descongestionantes nasales o los medicamentos para alergias, causando náuseas y tensión arterial alta. Esta exhaustiva y práctica guía incluye todo lo que necesita saber sobre todas las vitaminas, las hierbas y los suplementos que se pueden comprar sin receta. En ella encontrará información valiosa sobre la forma más efectiva de cada suplemento, su fuente alimenticia y la dosis correcta, los síntomas de la deficiencia, su uso seguro y los posibles efectos secundarios.

La Guia Completa de Vitaminas, Hierbas y Suplementos: Todo lo que Necesita Saber para Llevar una Vida Saludable (Spanish Edition)

Rayo

A complete guide to Parkinson's from two people with the disease who cofounded a national support and advocacy organization. In Living Well with Parkinson's Disease, Gretchen Garie and Michael J. Church, a couple who both have Parkinson's and live daily with the effects of the disease, thoroughly discuss diagnosis, treatment options, and the emotional consequences of this difficult illness. With a conversational, pragmatic, and personal tone, they offer advice on such topics as: <ul>
<li>how Parkinson's disease affects relationships</li> <li>the role of diet, supplements, and rest and relaxation</li> <li>strategies for navigating professional life and the maze of the health-care system</li> <li>handling everyday challenges such as buttoning a shirt or rolling over in bed</li> <li>and more!</li> </ul>
 Compassionate and inspiring, Living Well with Parkinson's Disease offers knowledge and wisdom from those who understand the challenges of dealing with Parkinson's every day.

Living Well with Parkinson's Disease: What Your Doctor Doesn't Tell You....That You Need to Know (Living Well (Collins))

Garie, Gretchen

Church, Michael J

Diseases & Physical Ailments

For fans of Rad American Women A–Z, Rebel Girls, and Women Who Dared comes an inspiring collection of more than 80 profiles about the brave women in the US military who fought hard for their country and even harder for what they believed in.
From the Revolutionary War to present day, women have proudly served in the United States Army, Navy, Air Force, Marines, and Coast Guard as nurses, pilots, engineers, soldiers, and more. They dressed as men, worked for little pay and no benefits, and endured prejudice to break down barriers and earn their place beside their fellow servicemen. The achievements and courageous acts of these women forever changed the way the military operates!
From well-known women to unsung heroes, this beautifully illustrated book tells incredible, captivating tales of gutsy women like Margaret Corbin, Harriet Tubman, Tammy Duckworth, and countless others.
And it will prove just one thing: Women really can do anything!

Heroism Begins with Her: Inspiring Stories of Bold, Brave, and Gutsy Women in the U.S. Military

Children's Books

Biographies

Harpercollins

Pregnancy is filled with many joys and much wonder. But this miraculous journey can also be accompanied by a good deal of fear and anxiety. Will my pregnancy be difficult? Will my labor be painful? Will I be a good mother? While Hypnosis for

Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Delivery

Parenting & Relationships

St. Martin's: Griffin

• The most up-to-date medical information on type 1, type 2, and gestational diabetes
• Assess the risk factors, get diagnosed, and receive the right treatment from the best possible health-care providers
• Helpful tips for purchasing, storing, and administering insulin 
• The emotional challenges of living with diabetes, or caring for a loved one 
• Common complications and how to avoid or minimize them
• Control blood-sugar levels with a personalized nutrition plan and exercise program
• Diabetes and pregnancy
• The latest diabetes research and resources

The Complete Guide to Living Well with Diabetes (Healthy Home Library)

Mitchell, Deborah

St. Martin's Paperbacks

Safe and effective alternatives to over-the-counter and prescription drugs. Includes traditional treatments recommended by doctors. All kids get sick and accidents are sure to happen. Now discover how you can help your little one get better with effective, safe, and totally natural techniques. For centuries, parents have been treating their children with natural remedies that can be just as effective and sometimes better than conventional approaches. Now you too can learn the advantage of employing these widely used methods of natural healing: Diet and nutrition Homeopathy Herbal medicine Acupressure Discover in this A-to-Z guide: * A tea that can soothe your baby's colic * What pressure points in the hand can diminish allergies * What to feed your child to help a black eye * Which homeopathic medicines can relieve a headache * Common foods that can get rid of your child's warts * Safe and natural ways to ease your child's pain * Preventive steps to keep your child healthy Sometimes medical intervention is necessary, and Natural Healing for Children provides traditional treatments as well as guidelines for when you should seek a pediatrician's advice. But many ailments can be treated at home, without the use of drugs. Whether it's asthma, fever, nosebleeds, or sore throat, learn new ways to...guard your child's health with nature's help.

Natural Healing for Children: An Essential Handbook for Parents

Alternative Medicine

St Martins Pr

5-HTP: The new, natural way to enhance mental and physical health.If you're picking up this book, you've probably tried prescription drugs, only to find that the expense, unpleasant side effects, and potential for dangerous reactions aren't worth it. You want a natural alternative to remedy your condition, but don't know what to choose. If you're looking to overcome any serotonin-related disorder, from depression to anxiety to weight loss, 5-HTP may be the answer. 5-HTP (5-hydroxytryptophan), a compound synthesized from the amino acid tryptophan, has been shown to increase serotonin levels as well as or better than prescription drugs such as Prozac. 5-HTP may also help fight eating disorders, migraines, Seasonal Affective Disorder, and Parkinson's disease. Read on to find out:* If 5-HTP is right for you* What dosages and regimens are recommended for treating your specific problem* Possible interactions with other medications and supplements* When to seek medical help for a problem* And much, much more!

Secrets of 5-Htp

Psychology & Counseling

Discover the secrets of energy, vitality, and improved health.For thousands of years, Eastern societies have known about the astounding healing properties of ginseng, a root herb with a multitude of medicinal uses, from combating fatigue to regulating blood pressure to restoring sexual function. Word has only recently spread to Western culture about the benefits of ginseng, but already it's the second-most popular herb in the U.S. Is ginseng right for you? If you're looking for a safe, effective, natural alternative to traditional medicine, or simply searching for a tincture to improve overall function and well-being, the answer could be yes.This comprehensive guidebook includes:-The history, folklore, and legends surrounding ginseng-How the herb works in the body -The various types of ginseng and how they differ-The many uses of ginseng-Health and energy plans-Who should and shouldn't use ginseng-Dosage information-And much, much more!Put down that cup of coffee and discover the secrets of ginseng!

Secrets of Ginseng: Learn About Nature's Amazing Energy Herb!

A comprehensive guidebook to amazing cold-and flu-fighting properties and immune-boosting qualities of echinacea includes the history, folklore, and legends surrounding the herb, and its many uses. Original.

Secrets of Echinacea

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Books by Conkling, Winifred