Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Say No To Arthritis: The Proven Drug-Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook)

Health, Fitness & Dieting

Colson, Deborah

Heaton, Shane

HOLFORD, Patrick

Diseases & Physical Ailments

Piatkus Books

Optimum nutrition is a revolution in healthcare. As he showed in his brilliant book on the connection between nutrition and the mind, Optimum Nutrition for the Mind, Patrick Holford reveals in Optimum Nutrition for Your Child's Mind what good nutrition can do for the minds and brains of children. The first part of the book reveals why certain foods will benefit the brain and why others are not good. The second part explains how to maximise your child's potential for better school performance, happiness and personal fulfilment. The third part explains how to identify and solve mental health problems in children. Part four explains what you need do to feed your child properly, with plenty of shopping tips, recipes and practical ways to keep your child's diet on track. The book is addressed to parents and is packed with easily accessible information, dos and don'ts, charts, case histories, convincing and well referenced scientific studies, tips and recipes. Understand why certain foods are good for your child's brain - and why some are not. Give your child a head start at school. Identify and solve mental health problems in children. Start to give your child the best diet possible

Optimum Nutrition for Your Child's Mind

Parenting & Relationships

Parenting

The authors reveal how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. They explain why certain foods are so beneficial and why others are damaging, and identify common problems in children which can be improved or solved with the right foods and supplements.

Optimum Nutrition For Your Child: How to boost your child's health, behaviour and IQ

A science-based guide to choosing the right foods (and avoiding the wrong ones) to boost your child's intelligence and improve mood and behavior. Drawing on scientific studies of children with problems ranging from short attention spans to aggressive behavior, nutrition authorities Patrick Holford and Deborah Colson explain the physiological ways certain nutrients affect the way kids think and act. Parents will learn how to prepare brain-boosting breakfasts, blood sugar-balanced snacks, amino acid-rich lunches, and smart-fat dinners that will help get their children off to the best start in life physically, mentally, and emotionally.

Optimum Nutrition for Your Child's Mind: Maximize Your Child's Potential

Psychology & Counseling

Celestial Arts

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Books by Colson, Deborah