Based on the scientific research and the authors' experience, this book offers information to beat naturally the symptoms of polycystic ovary syndrome. It shows how to take control of your body with simple dietary changes, reduce spots and excess hair, boost body confidence and self-esteem, and more.

The Ultimate Pcos Handbook

Colette, Harris

Parenting & Relationships

Thorsons Publishers

The bestselling guide to this increasingly common womens’ health concern.
Although one in ten women in the UK suffer from polycistic ovary syndrome (PCOS), with a myriad of symptoms and the problem that many doctors do not recognise this condition – sufferers often experience an uphill battle for diagnosis and help.
This is the first book to tackle the issue of PCOS. Written by a sufferer, this book offers essential advice on dealing with this gynaecological disorder which can effect everything from weight to infertility and therefore impacts on a woman’s sense of self.
The book will look at how PCOS effects the body, but above all it will offer an essential self help plan for dealing with the condition. PCOS will include a 4-point wellness plan, an A–Z of symptoms and associated remedies and a section on self esteem and rebuilding your life.
As well as the common symptoms of weight gain, excess body hair, acne, breast pain, dizziness, chronic fatigue and hair loss, sufferers from PCOS can experience associated health risks including a higher risk of miscarriage, heart disease, diabetes but infertility is still their largest worry.
Colette Harris has put together a valuable self help regime – which looks at both conventional and complementary medicine. The 4 step plan will focus on diet, exercise, supplementation and relaxation.

PCOS: A Woman's Guide to Dealing with Polycystic Ovary Syndrome

Health, Fitness & Dieting

Adam Carey

Women's Health

Thorsons

Pcos and Your Fertility: Your Guide to Self-Care, Emotional Wellbeing and Medical Support. Colette Harris and Theresa Cheung

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Books by Colette, Harris