Breaking the Spell will help the reader to understand how self-esteem operates through uncovering the negative and punitive thinking and behaviour by which we maintain low self-esteem. This book suggests ways of breaking these destructive behaviour patterns and provides ways to create a healthier and more loving sense of self. Positive self-esteem helps us to demand respect, it gives us the confidence to stand up for ourselves and to go out in the world. It enables us to take responsibility for our actions without wracking ourselves with needless guilt and shame. When we learn to stop hating ourselves, what has to replace it is Love.

Breaking the Spell

Self-Help

Clyne, Rachael

Personal Transformation

PS Avalon

Astonishly rich poetry, full of spirit and humour, these poems touch the reader at the deepest level. Rachael Clyne draws much of her inspiration from nature and her love for the Goddess, as well as from her Jewish background. Rachael uses poetry to express different aspects of the human journey: death and loss, family, relationships and she comments with humour on the challenges of aging.

She Who Walks With Stones And Sings

Literature & Fiction

Poetry

Breaking the Spell arose from Rachael's journey of recovery from low self-esteem as well as many years of working as a therapist. She shares techniques she developed to help herself and which have proved highly successful with clients. She draws on a variety of approaches: cognitive behavioural, addiction recovery, spiritual and creative techniques. By sharing her own experience, her book has a sense of equality and depth. It explains how self-esteem operates and offers ways of breaking destructive patterns. Each chapter contains creative activities for developing a healthier and more loving sense of self.

Breaking the Spell: The Key to Recovering Self-esteem

Self-Esteem

CreateSpace Independent Publishing Platform

Rachael Clyne's You'll Never Be Anyone Else&nbsp;presents a voice that is direct and assured, and that considers what it takes to reconcile being different. Through her alter-ego "Girl Golem", Clyne explores Jewish and lesbian identity, tracing childhood and coming-of-age through to experiences of ageing.

You'll Never Be Anyone Else

Seren

See the best price to sell, buy, or rent books by Clyne, Rachael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Clyne, Rachael

See the best price to sell, buy, or rent books by Clyne, Rachael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Breaking the Spell

She Who Walks With Stones And Sings

Breaking the Spell: The Key to Recovering Self-esteem

You'll Never Be Anyone Else