An extensively revised and updated edition of the well-known consumer resource guide to what’s best in complementary health from the UK’s most trusted health and beauty consumer watchdog. Includes products and therapies.
Susan Clark is the UK’s most trusted consumer health watchdog and What Really Works cuts through the hype, waffle and information overload that exists surrounding complementary health, supplements and therapies, providing the reader what they really need to know.
The book is wide-ranging in scope and tests and reveals what really works across the entire mind, body, spirit area.
Part 1 – The essential building blocks for good health- food, air, water, sunlight and exercise.
Part 2 – A top-to-toe look at the best natural remedies to treat 80 everyday complaints.
Part 3 – The 30 best, most useful and well respected complementary therapies.
Part 4 – Spiritual-based therapies and practices from shamanism to meditation and many in between.
Part 5 – A guide to new ways to relax, including spas, retreats, therapists, yoga holidays, flotation tanks and more.
With a newly updated resources section and new index, What Really Works contains the most information and resources listing of any book on the market today.

What Really Works: The Insider’s Guide to Natural Health, What’s Best and Where to Find It (Insider's Guide to Complementary Health)

Health, Fitness & Dieting

CLARK, Susan

Alternative Medicine

Thorsons

In this book, award-winning Sunday Times journalist and health writer Susan Clark draws upon her experience and scientific research to offer every parent the opportunity to make sound, confident decisions that should benefit their children's health now and in the future. As she highlights the health hazards that plague so many youngsters, she reveals the benefits of vitamins, herbs, and homeopathic treatments, and focuses on a range of simple but effective hands-on therapies, such as yoga and infant massage. She also aims to unravel the complex and often contradictory information that appears in the media, details the key stages of development, and provides parents with an easy-to-follow A-Z guide on how to treat over 50 everyday complaints.

What Really Works for Kids: The Insider's Guide to Natural Health for Mums and Dads

Parenting & Relationships

Family Health

Transworld Publishers

What Really Works In Natural Health: The Only Guide You'll Ever Need

BANTAM PRESS

Award-winning health and nutrition columnist Susan Clark shows how to have it all with your health.

What Really Works

Thorsons Pub.

Slow Democracy: Rediscovering Community, Bringing Decision Making Back Home

Business & Money

Teachout, Woden

Management & Leadership

Chelsea Green Publishing

Reconnecting with the sources of decisions that affect us, and with the processes of democracy itself, is at the heart of 21st-century sustainable communities. Slow Democracy chronicles the ways in which ordinary people have mobilized to find local solutions to local problems. It invites us to bring the advantages of "slow" to our community decision making. Just as slow food encourages chefs and eaters to become more intimately involved with the production of local food, slow democracy encourages us to govern ourselves locally with processes that are inclusive, deliberative, and citizen powered. Susan Clark and Woden Teachout outline the qualities of real, local decision making and show us the range of ways that communities are breathing new life into participatory democracy around the country. We meet residents who seize back control of their municipal water systems from global corporations, parents who find unique solutions to seemingly divisive school-redistricting issues, and a host of other citizens across the nation who have designed local decision-making systems to solve the problems unique to their area in ways that work best for their communities. Though rooted in the direct participation that defined our nation's early days, slow democracy is not a romantic vision for reigniting the ways of old. Rather, the strategies outlined here are uniquely suited to 21st-century technologies and culture.If our future holds an increased focus on local food, local energy, and local economy, then surely we will need to improve our skills at local governance as well.

British roads past and present: Oxfordshire: a nostalgic look at the county's highways and byways

Engineering & Transportation

Transportation

Past & Present Publishing

A prectical guide to healthy living with over 100 delicious recipes.

The Vitality Cookbook

New Millenium Books

Fake It Till You Make It: Mastering the art of confidence:How to fake it till you make it and achieve your dreams (Motivation 101)

Independently published

Let's Go Darwin Messy Bun Lets Go Darwin Women Notebook Dot Line - 130 Pages - 8.5x11 inches

Reference

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Books by CLARK, Susan