This manual explains how massage of the feet can restore balance to the body and help maintain equilibrium. There are chapters on massage technique, the effects of reflexology, and a step-by-step explanation of each treatment. There is a list of problem areas which can be treated and a chapter on reflexology in today's society.

Reflexology (Teach Yourself: Alternative Health)

Chris Stormer

Medical Books

Teach Yourself Books

An easy-to-follow guide to a natural, effective and safe form of healing, this guide provides a brief background to the origins of reflexology; how it works and what to expect during and after the massage; and provides a general insight into this ancient therapy. Simple step-by-step instructions of the soothing yet exhilarating technique guide you reassuringly through the massage and manipulation of both feet section by section: the toes to ease the mind; the toe necks to open the avenues of two-way expression; the balls of the feet to pacify the emotions; the insteps for inner harmony; the heels for personal growth and development; and the corresponding parts for overall equilibrium. More common ailments that respond particularly well to the reflexology massage are covered, as well as descriptions of how thoughts, feelings and actions can transform body and soul from being fraught or uneasy to feeling totally relaxed, flexible and healthy. All of the techniques are accompanied by detailed illustrations.

Teach Yourself Reflexology

Teach Yourself

This new edition of 'teach yourself Reflexology' contains not only spiritual insight into the links between mind and body, and the feet in particular, but also a brand new series of chapter headings designed to direct the reader directly to the practical guidance and tools they need to apply the material to their benefit. It will analyse the background and context of reflexology, the link between thought, wellbeing and feet, and also give immediate and proven, easy to follow techniques for foot massage. It shows readers how reflexology can help with common ailments, in addition to offering a fully updated section on further reading material and resources, as well as plenty of clearly illustrated diagrams and line drawings.

Teach Yourself Reflexology (Teach Yourself - General)

Health, Fitness & Dieting

Alternative Medicine

Reflexology is an ancient form of healing which has been passed down for generations, all over the world. Using reflex points on the feet to stimulate the body's natural ability to heal itself, reflexology helps maintain overall health and relieve symptoms of stress and disease. Teach Yourself Reflexology is a clear introduction to the theory and practice of this intriguing therapy. Its step-by-step instructions and many illustrations give beginners the know-how and confidence to get started right away.

Reflexology

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Yourself With Reflexology is a short, simple and to-the-point guide to learning basic reflexology techniques in a few short steps Even if you are completely new to reflexology in just 96 pages you will discover how to master the essential movements and release tension, heal pain and soothe anxiety, helping you to share the benefits of healing touch in the quickest time possible. discover the power of touch heal yourself and others relax with a foot massage connect with your whole body achieve a sense of peace

Heal Yourself with Reflexology

Hodder Education

Get Started in Reflexology A practical beginner's guide to the ancient therapeutic art

John Murray Press

心の不調がスッキリ改善! 幸せリフレクソロジー

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Books by Chris Stormer