“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” — New York Times 
In Savor, New York Times bestselling author and renowned spiritual leader Thich Nhat Hanh (Peace Is Every Step, The Art of Power) and Harvard nutritionist Dr. Lilian Cheung combine the timeless wisdom of Buddhism with nutrition science to deliver a revolutionary guide to end our struggles with weight for good. Readers of Michael Pollan (The Omnivore's Dilemma), Barbara Kingsolver (Animal, Vegetable, Miracle), and the Dalai Lama (The Art of Happiness) will enjoy this accessible and healthful guide to mindful eating and mindful living—and to the philosophy at the heart of the slow food movement.

Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change

Health, Fitness & Dieting

HANH, THICH NHAT

Cheung, Lilian

Diets & Weight Loss

HarperOne

End Your Struggle with Weight. Your Path Begins Here.
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.

Savourez mangez et vivez en pleine conscience

Nhât Hanh, Thich

Religion & Spirituality

TREDANIEL

achtsam essen - achtsam leben: Der buddhistische Weg zum gesunden Gewicht

Achtsam essen - achtsam leben: Der buddhistische Weg zum gesunden Gewicht

Self-Help

thich-nhat-hanh

Motivational

Barth O.W.

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Books by Cheung, Lilian