If you count your calories or monitor your nutritional needs, this is the "must have in your pocket" guide. Carry this essential pocket-sized book with you everywhere and you'll never be at a loss for the facts on fat, calories, protein, carbohydrates, and fiber. Compiled by a highly respected nutritionist, it has at-a-glance tables, all organized in an easily-followed A-to-Z order by food groups. General information on nutritional requirements will help you determine the number of calories to consume each day, depending on age, sex, weight, and activity level. Find out how to eat a good, balanced diet. Determine whether you're at a healthy weight by using the body mass index chart. Meats, poultry, seafood, fruits, vegetables, pasta: everything is here, even beverages and alcohol. So, if you're one of the many people on a diet, or have special nutritional requirements, you can't do without this!

Food & Diet Counter: Complete Nutritional Facts for Every Diet!

Health, Fitness & Dieting

Chan, Dr. Wynnie

Diets & Weight Loss

Hamlyn

Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information in more than 1,900 favourite foods. Nutritional facts are presented in easy-to-read tables and the book comes in a handy pocket format.

Calorie Counter: Complete nutritional facts for every diet

Cookbooks, Food & Wine

Special Diet

=The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favorite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fiber and carbohydrate content.

Glycemic Counter

From Atkins to South Beach, here's the fascinating lowdown on low-carb. It explains exactly what carbohydrates are, how they work, and how we interact with them-as well as the role of the glycemic index. The information-packed guide features dozens of fact boxes, a comfort eating diary, nutritional charts, and recipe ideas. Those with diabetes or who have lactose intolerance will even find special information devoted to their needs, too.

Health Series: Good Carb, Bad Carb for a Healthy Lifestyle

Main Street

See the best price to sell, buy, or rent books by Chan, Dr. Wynnie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Chan, Dr. Wynnie

See the best price to sell, buy, or rent books by Chan, Dr. Wynnie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Food & Diet Counter: Complete Nutritional Facts for Every Diet!

Calorie Counter: Complete nutritional facts for every diet

Glycemic Counter

Health Series: Good Carb, Bad Carb for a Healthy Lifestyle